| 賽後評分: 雖然要繞11圈，路線風景不錯，補給讚，天氣真的熱還好冰塊沒缺過，第8圈開始跑的厭世了，完賽禮一大包。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 234.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'46" | 00:09'32" | | 3 | 04'37" | 00:14'09" | | 4 | 05'07" | 00:19'16" | | 5 | 05'11" | 00:24'27" | | 6 | 05'07" | 00:29'34" | | 7 | 04'44" | 00:34'18" | | 8 | 05'10" | 00:39'28" | | 9 | 05'14" | 00:44'42" | | 10 | 05'45" | 00:50'27" | | 11 | 05'00" | 00:55'27" | | 12 | 05'22" | 01:00'49" | | 13 | 05'06" | 01:05'55" | | 14 | 05'07" | 01:11'02" | | 15 | 05'07" | 01:16'09" | | 16 | 05'28" | 01:21'37" | | 17 | 05'18" | 01:26'55" | | 18 | 05'14" | 01:32'09" | | 19 | 05'05" | 01:37'14" | | 20 | 05'57" | 01:43'11" | | 21 | 05'24" | 01:48'35" | | 22 | 05'37" | 01:54'12" | | 23 | 05'22" | 01:59'34" | | 24 | 05'55" | 02:05'29" | | 25 | 05'35" | 02:11'04" | | 26 | 06'07" | 02:17'11" | | 27 | 05'31" | 02:22'42" | | 28 | 06'14" | 02:28'56" | | 29 | 06'15" | 02:35'11" | | 30 | 08'07" | 02:43'18" | | 31 | 08'55" | 02:52'13" | | 32 | 11'45" | 03:03'58" | | 33 | 09'01" | 03:12'59" | | 34 | 09'05" | 03:22'04" | | 35 | 09'03" | 03:31'07" | | 36 | 07'51" | 03:38'58" | | 37 | 08'43" | 03:47'41" | | 38 | 08'14" | 03:55'55" | | 39 | 09'17" | 04:05'12" | | 40 | 08'55" | 04:14'07" | | 41 | 07'49" | 04:21'56" | | 42 | 09'00" | 04:30'56" | | 43 | 05'26" | 04:36'22" | | 43.3 | 17'07" | 04:41'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:41:05 | 06:34/km | 第6馬
苗栗
留言 
展開計圈分析
