| 很優的繞圈賽，風景美補給優
駕馭了赤足鞋！
多謝士偉哥的配速、陪伴！
遇到芳平哥當義工，辛苦了！ 賽前宣言: . 賽後評分: 補給及路線讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 255.38 km  Vibram Run BL40-1 累積 : 506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'04" | 00:12'40" | | 3 | 05'48" | 00:18'28" | | 4 | 06'06" | 00:24'34" | | 5 | 06'14" | 00:30'48" | | 6 | 05'51" | 00:36'39" | | 7 | 05'41" | 00:42'20" | | 8 | 06'06" | 00:48'26" | | 9 | 05'57" | 00:54'23" | | 10 | 05'48" | 01:00'11" | | 11 | 05'43" | 01:05'54" | | 12 | 06'48" | 01:12'42" | | 13 | 05'58" | 01:18'40" | | 14 | 06'31" | 01:25'11" | | 15 | 05'50" | 01:31'01" | | 16 | 06'07" | 01:37'08" | | 17 | 05'48" | 01:42'56" | | 18 | 06'24" | 01:49'20" | | 19 | 05'41" | 01:55'01" | | 20 | 06'54" | 02:01'55" | | 21 | 06'47" | 02:08'42" | | 22 | 06'29" | 02:15'11" | | 23 | 05'43" | 02:20'54" | | 24 | 07'00" | 02:27'54" | | 25 | 05'54" | 02:33'48" | | 26 | 05'41" | 02:39'29" | | 27 | 05'54" | 02:45'23" | | 28 | 06'48" | 02:52'11" | | 29 | 05'44" | 02:57'55" | | 30 | 06'04" | 03:03'59" | | 31 | 05'30" | 03:09'29" | | 32 | 06'42" | 03:16'11" | | 33 | 05'48" | 03:21'59" | | 34 | 06'24" | 03:28'23" | | 35 | 05'55" | 03:34'18" | | 36 | 07'16" | 03:41'34" | | 37 | 05'57" | 03:47'31" | | 38 | 06'27" | 03:53'58" | | 39 | 06'05" | 04:00'03" | | 40 | 06'25" | 04:06'28" | | 41 | 05'45" | 04:12'13" | | 42 | 05'44" | 04:17'57" | | 42.9 | 05'47" | 04:22'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:22:52 | 06:09/km | 第26馬
台中
留言 
展開計圈分析
