17.4 km | 01:57:49 | 06:46/km日期: 2018-09-23 05:41 - 平均心率: 147 - 卡路里: 1127 Cal - 總步數: 17962 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 05'56" / 04'59" / 04'09" / 01'14" / 04'32" / 06'24" / 04'28" / 03'30" / 04'38" / 05'35" / 06'21" / 06'28" / 05'30" / 12'00" / 20'25" / 06'45" / 06'03" / 04'36" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'49") | 1003 / 1003 | 169 / 99 |
| 2 | | 04'59" (+00'53") | 1012 / 2016 | 171 / 116 |
| 3 | | 04'06" | 1003 / 3019 | 172 / 140 |
| 4 | | 04'40" (+00'34") | 1010 / 4030 | 176 / 121 |
| 5 | | 06'10" (+02'04") | 1006 / 5036 | 184 / 87 |
| 6 | | 05'00" (+00'54") | 1010 / 6047 | 180 / 110 |
| 7 | | 04'18" (+00'12") | 1003 / 7050 | 177 / 130 |
| 8 | | 05'46" (+01'40") | 1004 / 8055 | 178 / 97 |
| 9 | | 05'30" (+01'24") | 1004 / 9060 | 174 / 103 |
| 10 | | 06'50" (+02'44") | 1001 / 10061 | 176 / 83 |
| 11 | | 06'30" (+02'24") | 1006 / 11067 | 171 / 89 |
| 12 | | 11'44" (+07'38") | 1007 / 12075 | 125 / 68 |
| 13 | | 20'04" (+15'58") | 1004 / 13079 | 70 / 70 |
| 14 | | 06'31" (+02'25") | 1000 / 14079 | 174 / 87 |
| 15 | | 07'52" (+03'46") | 1005 / 15084 | 168 / 75 |
| 16 | | 04'32" (+00'26") | 1012 / 16097 | 180 / 122 |
| 17 | | 04'37" (+00'31") | 1009 / 17106 | 177 / 121 |
| 18 | | 04'44" (+00'38") | 407 / 17513 | 180 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 118.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'59" | 00:10'55" |
| 3 | 04'09" | 00:15'04" |
| 4 | 01'14" | 00:16'18" |
| 5 | 04'32" | 00:20'50" |
| 6 | 06'24" | 00:27'14" |
| 7 | 04'28" | 00:31'42" |
| 8 | 03'30" | 00:35'12" |
| 9 | 04'38" | 00:39'50" |
| 10 | 05'35" | 00:45'25" |
| 11 | 06'21" | 00:51'46" |
| 12 | 06'28" | 00:58'14" |
| 13 | 05'30" | 01:03'44" |
| 14 | 12'00" | 01:15'44" |
| 15 | 20'25" | 01:36'09" |
| 16 | 06'45" | 01:42'54" |
| 17 | 06'03" | 01:48'57" |
| 18 | 04'36" | 01:53'33" |
| 17.4 | -7'-11" | 01:57'49" |
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