|  43.0 km | 07:58:50 | 11:08/km | 第16馬| 官方成績 | | 日期 | 2018-09-23 | | 成績 | 07:58:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" | 01:13'20" | | 00:38'18" (+03'16") | | 00:48'17" (+13'15") | 01:43'56" (+30'36") | | 00:55'39" (+20'37") | | 01:34'58" (+59'56") | 02:46'47" (+33'27") | | 01:11'49" (+36'47") | | 00:43'36" (+08'34") | 01:33'56" (+20'36") | | 00:50'20" (+15'18") | |
日期: 2018-09-23 06:01 - 總爬升: 496 m - 平均心率: 120 - 卡路里: 2396 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+01'19") | 1000 / 1000 | | 2 | | 06'47" (+00'53") | 1000 / 2000 | | 3 | | 06'49" (+00'55") | 1000 / 3000 | | 4 | | 06'29" (+00'35") | 1000 / 4000 | | 5 | | 07'44" (+01'50") | 1000 / 5000 |
| 6 | | 07'58" (+02'04") | 1000 / 6000 | | 7 | | 05'54" | 1000 / 7000 | | 8 | | 06'40" (+00'46") | 1000 / 8000 | | 9 | | 08'09" (+02'15") | 1000 / 9000 | | 10 | | 09'35" (+03'41") | 1000 / 10000 | | 11 | | 07'32" (+01'38") | 1000 / 11000 | | 12 | | 09'52" (+03'58") | 1000 / 12000 | | 13 | | 12'18" (+06'24") | 1000 / 13000 | | 14 | | 09'29" (+03'35") | 1000 / 14000 | | 15 | | 09'03" (+03'09") | 1000 / 15000 | | 16 | | 12'17" (+06'23") | 1000 / 16000 | | 17 | | 10'22" (+04'28") | 1000 / 17000 | | 18 | | 08'53" (+02'59") | 1000 / 18000 | | 19 | | 08'29" (+02'35") | 1000 / 19000 | | 20 | | 15'36" (+09'42") | 1000 / 20000 | | 21 | | 11'12" (+05'18") | 1000 / 21000 | | 22 | | 10'38" (+04'44") | 1000 / 22000 | | 23 | | 10'21" (+04'27") | 1000 / 23000 | | 24 | | 23'15" (+17'21") | 1000 / 24000 | | 25 | | 39'30" (+33'36") | 1000 / 25000 | | 26 | | 17'11" (+11'17") | 1000 / 26000 | | 27 | | 11'16" (+05'22") | 1000 / 27000 | | 28 | | 21'44" (+15'50") | 1000 / 28000 | | 29 | | 10'40" (+04'46") | 1000 / 29000 | | 30 | | 10'56" (+05'02") | 1000 / 30000 | | 31 | | 09'47" (+03'53") | 1000 / 31000 | | 32 | | 08'05" (+02'11") | 1000 / 32000 | | 33 | | 07'37" (+01'43") | 1000 / 33000 | | 34 | | 09'13" (+03'19") | 1000 / 34000 | | 35 | | 08'50" (+02'56") | 1000 / 35000 | | 36 | | 12'10" (+06'16") | 1000 / 36000 | | 37 | | 09'14" (+03'20") | 1000 / 37000 | | 38 | | 11'31" (+05'37") | 1000 / 38000 | | 39 | | 08'30" (+02'36") | 1000 / 39000 | | 40 | | 08'53" (+02'59") | 1000 / 40000 | | 41 | | 08'47" (+02'53") | 1000 / 41000 | | 42 | | 10'27" (+04'33") | 1000 / 42000 | | 43 | | 07'56" (+02'02") | 1000 / 43000 | | 44 | | 08'15" (+02'21") | 1000 / 44000 |
 新竹Smile  賽前宣言: Keep running 賽後評分: 跑友太熱情了，吃吃喝喝差點被關門 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 486.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'47" | 00:13'58" | | 3 | 06'50" | 00:20'48" | | 4 | 06'29" | 00:27'17" | | 5 | 07'45" | 00:35'02" | | 6 | 07'58" | 00:43'00" | | 7 | 05'55" | 00:48'55" | | 8 | 06'40" | 00:55'35" | | 9 | 08'09" | 01:03'44" | | 10 | 09'36" | 01:13'20" | | 11 | 07'32" | 01:20'52" | | 12 | 09'53" | 01:30'45" | | 13 | 12'19" | 01:43'04" | | 14 | 09'30" | 01:52'34" | | 15 | 09'03" | 02:01'37" | | 16 | 12'28" | 02:14'05" | | 17 | 10'12" | 02:24'17" | | 18 | 08'53" | 02:33'10" | | 19 | 08'30" | 02:41'40" | | 20 | 15'36" | 02:57'16" | | 21 | 11'12" | 03:08'28" | | 22 | 10'39" | 03:19'07" | | 23 | 10'21" | 03:29'28" | | 24 | 23'15" | 03:52'43" | | 25 | 39'31" | 04:32'14" | | 26 | 17'11" | 04:49'25" | | 27 | 11'17" | 05:00'42" | | 28 | 21'44" | 05:22'26" | | 29 | 10'41" | 05:33'07" | | 30 | 10'56" | 05:44'03" | | 31 | 09'48" | 05:53'51" | | 32 | 08'05" | 06:01'56" | | 33 | 07'38" | 06:09'34" | | 34 | 09'14" | 06:18'48" | | 35 | 08'51" | 06:27'39" | | 36 | 12'10" | 06:39'49" | | 37 | 09'15" | 06:49'04" | | 38 | 11'31" | 07:00'35" | | 39 | 08'30" | 07:09'05" | | 40 | 08'54" | 07:17'59" | | 41 | 08'48" | 07:26'47" | | 42 | 10'28" | 07:37'15" | | 43 | 07'56" | 07:45'11" | | 44 | 08'16" | 07:53'27" | | 44.7 | 07'54" | 07:58'47" |
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