|  101.1 km | 04:49:28 | 21.0 km/h日期: 2018-09-23 06:23 - 總爬升: 967 m - 平均心率: 87 - 卡路里: 2730 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-20.97) | 1016 / 1016 | | 2 | | 26.87 (-17.04) | 1001 / 2017 | | 3 | | 20.11 (-23.79) | 1007 / 3025 | | 4 | | 22.36 (-21.54) | 1017 / 4042 | | 5 | | 43.90 | 1006 / 5048 |
| 6 | | 34.29 (-9.62) | 1016 / 6065 | | 7 | | 31.86 (-12.04) | 1012 / 7077 | | 8 | | 31.30 (-12.60) | 1000 / 8077 | | 9 | | 31.30 (-12.60) | 1010 / 9088 | | 10 | | 34.29 (-9.62) | 1028 / 10116 | | 11 | | 33.96 (-9.94) | 1029 / 11145 | | 12 | | 31.03 (-12.87) | 1008 / 12154 | | 13 | | 29.51 (-14.39) | 1004 / 13158 | | 14 | | 25.00 (-18.90) | 1004 / 14163 | | 15 | | 24.49 (-19.41) | 1019 / 15182 | | 16 | | 26.67 (-17.24) | 1009 / 16191 | | 17 | | 31.86 (-12.04) | 1013 / 17204 | | 18 | | 28.80 (-15.10) | 1022 / 18227 | | 19 | | 14.40 (-29.50) | 1018 / 19245 | | 20 | | 25.71 (-18.19) | 1007 / 20253 | | 21 | | 24.00 (-19.90) | 1020 / 21273 | | 22 | | 23.84 (-20.06) | 1004 / 22277 | | 23 | | 25.90 (-18.00) | 1005 / 23282 | | 24 | | 24.32 (-19.58) | 1010 / 24293 | | 25 | | 20.57 (-23.33) | 1011 / 25305 | | 26 | | 24.49 (-19.41) | 1013 / 26318 | | 27 | | 25.17 (-18.73) | 1006 / 27325 | | 28 | | 25.90 (-18.00) | 1003 / 28329 | | 29 | | 24.16 (-19.74) | 1002 / 29331 | | 30 | | 22.22 (-21.68) | 1016 / 30348 | | 31 | | 3.63 (-40.28) | 1006 / 31355 | | 32 | | 20.45 (-23.45) | 1005 / 32361 | | 33 | | 22.22 (-21.68) | 1002 / 33363 | | 34 | | 25.35 (-18.55) | 1016 / 34380 | | 35 | | 23.53 (-20.37) | 1007 / 35388 | | 36 | | 22.50 (-21.40) | 1007 / 36395 | | 37 | | 27.07 (-16.83) | 1030 / 37425 | | 38 | | 20.57 (-23.33) | 1005 / 38431 | | 39 | | 31.58 (-12.32) | 1000 / 39431 | | 40 | | 29.03 (-14.87) | 1001 / 40433 | | 41 | | 15.58 (-28.32) | 1003 / 41436 | | 42 | | 23.38 (-20.53) | 1021 / 42457 | | 43 | | 26.47 (-17.43) | 1001 / 43458 | | 44 | | 12.86 (-31.05) | 1014 / 44473 | | 45 | | 17.39 (-26.51) | 1006 / 45479 | | 46 | | 25.90 (-18.00) | 1003 / 46483 | | 47 | | 20.00 (-23.90) | 1000 / 47484 | | 48 | | 20.45 (-23.45) | 1010 / 48495 | | 49 | | 21.30 (-22.60) | 1003 / 49498 | | 50 | | 22.22 (-21.68) | 1003 / 50502 | | 51 | | 16.44 (-27.46) | 1007 / 51510 | | 52 | | 23.53 (-20.37) | 1003 / 52513 | | 53 | | 26.28 (-17.63) | 1000 / 53514 | | 54 | | 30.25 (-13.65) | 1020 / 54534 | | 55 | | 28.35 (-15.56) | 1002 / 55537 | | 56 | | 29.51 (-14.39) | 1002 / 56540 | | 57 | | 30.00 (-13.90) | 1022 / 57562 | | 58 | | 31.86 (-12.04) | 1001 / 58564 | | 59 | | 19.57 (-24.34) | 1002 / 59566 | | 60 | | 41.38 (-2.52) | 1007 / 60574 | | 61 | | 24.00 (-19.90) | 1006 / 61580 | | 62 | | 20.57 (-23.33) | 1004 / 62585 | | 63 | | 27.48 (-16.42) | 1013 / 63598 | | 64 | | 21.43 (-22.47) | 1005 / 64604 | | 65 | | 29.27 (-14.63) | 1006 / 65610 | | 66 | | 28.35 (-15.56) | 1019 / 66630 | | 67 | | 25.71 (-18.19) | 1003 / 67633 | | 68 | | 31.30 (-12.60) | 1003 / 68637 | | 69 | | 24.66 (-19.24) | 1004 / 69642 | | 70 | | 13.38 (-30.52) | 1007 / 70649 | | 71 | | 29.51 (-14.39) | 1005 / 71654 | | 72 | | 36.36 (-7.54) | 1010 / 72665 | | 73 | | 29.03 (-14.87) | 1002 / 73667 | | 74 | | 30.51 (-13.39) | 1014 / 74681 | | 75 | | 32.43 (-11.47) | 1000 / 75681 | | 76 | | 27.91 (-16.00) | 1004 / 76686 | | 77 | | 30.25 (-13.65) | 1006 / 77693 | | 78 | | 27.48 (-16.42) | 1008 / 78701 | | 79 | | 23.68 (-20.22) | 1002 / 79703 | | 80 | | 10.75 (-33.16) | 1014 / 80718 | | 81 | | 14.23 (-29.67) | 1013 / 81732 | | 82 | | 25.71 (-18.19) | 1012 / 82744 | | 83 | | 19.67 (-24.23) | 1000 / 83744 | | 84 | | 22.36 (-21.54) | 1004 / 84749 | | 85 | | 34.29 (-9.62) | 1019 / 85768 | | 86 | | 29.27 (-14.63) | 1012 / 86781 | | 87 | | 26.67 (-17.24) | 1008 / 87790 | | 88 | | 21.18 (-22.73) | 1017 / 88807 | | 89 | | 33.96 (-9.94) | 1012 / 89819 | | 90 | | 23.23 (-20.68) | 1012 / 90832 | | 91 | | 3.23 (-40.67) | 1008 / 91840 | | 92 | | 16.07 (-27.83) | 1001 / 92842 | | 93 | | 27.07 (-16.83) | 1007 / 93849 | | 94 | | 28.35 (-15.56) | 1001 / 94851 | | 95 | | 20.11 (-23.79) | 1009 / 95861 | | 96 | | 14.69 (-29.21) | 1004 / 96865 | | 97 | | 9.86 (-34.04) | 1003 / 97868 | | 98 | | 22.64 (-21.26) | 1012 / 98881 | | 99 | | 33.96 (-9.94) | 1001 / 99883 | | 100 | | 26.87 (-17.04) | 1000 / 100883 | | 101 | | 25.71 (-18.19) | 1011 / 101894 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 129.72 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 2.2 % | | 2 | 26.7 | 1.5 % | | 3 | 19.9 | 3.5 % | | 4 | 22.0 | 4.2 % | | 5 | 44.4 | -3.4 % | | 6 | 34.0 | -2.0 % | | 7 | 31.3 | -1.9 % | | 8 | 30.5 | 2.0 % | | 9 | 31.3 | 1.2 % | | 10 | 34.3 | -0.8 % | | 11 | 32.7 | 1.0 % | | 12 | 30.8 | 1.2 % | | 13 | 28.8 | -1.0 % | | 14 | 24.8 | 1.0 % | | 15 | 24.3 | 1.5 % | | 16 | 25.7 | 2.0 % | | 17 | 32.1 | -0.7 % | | 18 | 28.1 | -0.9 % | | 19 | 14.1 | -0.7 % | | 20 | 25.4 | 1.2 % | | 21 | 24.0 | 1.4 % | | 22 | 23.2 | -1.0 % | | 23 | 25.7 | 1.2 % | | 24 | 24.3 | 1.8 % | | 25 | 20.6 | -0.2 % | | 26 | 23.2 | 2.4 % | | 27 | 24.8 | 1.5 % | | 28 | 25.7 | 1.1 % | | 29 | 24.0 | 1.5 % | | 30 | 21.8 | 2.2 % | | 31 | 3.6 | 1.5 % | | 32 | 20.2 | 2.1 % | | 33 | 22.2 | 1.9 % | | 34 | 25.2 | 1.2 % | | 35 | 22.8 | 2.0 % | | 36 | 22.2 | 1.2 % | | 37 | 25.7 | -1.2 % | | 38 | 20.6 | 4.7 % | | 39 | 34.0 | -3.8 % | | 40 | 27.3 | -2.0 % | | 41 | 16.2 | 3.3 % | | 42 | 21.2 | -2.6 % | | 43 | 28.6 | -1.3 % | | 44 | 12.2 | 3.9 % | | 45 | 18.1 | -2.6 % | | 46 | 24.7 | -1.0 % | | 47 | 20.3 | 2.3 % | | 48 | 20.2 | 1.3 % | | 49 | 21.4 | 2.1 % | | 50 | 22.2 | 2.2 % | | 51 | 16.2 | -2.0 % | | 52 | 22.5 | -1.4 % | | 53 | 26.1 | -0.8 % | | 54 | 29.0 | -1.9 % | | 55 | 29.0 | 1.2 % | | 56 | 30.8 | -1.4 % | | 57 | 26.9 | -5.0 % | | 58 | 35.6 | -1.6 % | | 59 | 18.7 | 3.4 % | | 60 | 40.9 | -3.8 % | | 61 | 26.5 | 2.2 % | | 62 | 21.7 | 3.0 % | | 63 | 23.1 | -4.0 % | | 64 | 21.8 | 5.0 % | | 65 | 28.1 | -1.6 % | | 66 | 27.3 | -0.9 % | | 67 | 25.9 | -1.6 % | | 68 | 31.0 | -1.2 % | | 69 | 34.6 | -1.6 % | | 70 | 11.5 | -1.4 % | | 71 | 28.8 | -0.9 % | | 72 | 35.6 | -1.4 % | | 73 | 30.3 | -1.4 % | | 74 | 29.0 | -1.2 % | | 75 | 32.1 | -0.4 % | | 76 | 28.6 | -0.9 % | | 77 | 30.0 | -2.0 % | | 78 | 26.7 | -0.6 % | | 79 | 24.2 | -0.6 % | | 80 | 10.6 | -1.1 % | | 81 | 14.1 | -0.6 % | | 82 | 25.4 | 1.0 % | | 83 | 19.1 | 1.8 % | | 84 | 23.2 | 1.7 % | | 85 | 30.5 | -1.0 % | | 86 | 29.5 | -1.4 % | | 87 | 26.7 | 2.0 % | | 88 | 20.8 | 2.0 % | | 89 | 32.7 | -0.9 % | | 90 | 23.8 | -0.9 % | | 91 | 24.2 | 1.5 % | | 92 | 3.0 | -2.3 % | | 93 | 26.9 | 1.2 % | | 94 | 28.1 | -0.5 % | | 95 | 20.8 | 2.2 % | | 96 | 17.1 | 2.7 % | | 97 | 9.9 | 4.7 % | | 98 | 16.4 | -3.7 % | | 99 | 35.6 | -2.9 % | | 100 | 30.3 | -1.0 % | | 101 | 24.7 | -2.8 % | | 101.1 | 10.6 | -2.0 % |
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