10.0 km | 00:48:34 | 04:51/km日期: 2018-09-23 07:14 - 平均心率: 166 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 05'30" / 05'33" / 05'36" / 05'18" / 04'51" / 04'43" / 04'36" / 04'27" / 04'02" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'35") | 1000 / 1000 |
| 2 | | 05'33" (+01'38") | 1000 / 2000 |
| 3 | | 05'35" (+01'40") | 1000 / 3000 |
| 4 | | 05'17" (+01'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'56") | 1000 / 5000 |
| 6 | | 04'42" (+00'47") | 1000 / 6000 |
| 7 | | 04'36" (+00'41") | 1000 / 7000 |
| 8 | | 04'27" (+00'32") | 1000 / 8000 |
| 9 | | 04'01" (+00'06") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
141.90 km 
361 sensation 2 累積 :
486.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 04'51" | 00:26'48" |
| 6 | 04'43" | 00:31'31" |
| 7 | 04'36" | 00:36'07" |
| 8 | 04'27" | 00:40'34" |
| 9 | 04'02" | 00:44'36" |
| 10 | 03'56" | 00:48'32" |
| 10.0 | 02'49" | 00:48'34" |
展開計圈分析
留言 
