20.5 km | 03:05:25 | 09:02/km日期: 2018-09-22 22:46 - 總爬升: 115 m - 地點: 福和橋河濱至中正橋回返至碧潭來回 - 天氣: 晚上 - 卡路里: 1352 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 07'19" / 06'43" / 06'54" / 06'46" / 07'14" / 07'38" / 07'20" / 09'44" / 07'23" / 07'40" / 11'29" / 08'55" / 14'08" / 12'20" / 08'43" / 09'56" / 10'49" / 09'15" / 09'03" / 10'40" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 990 / 990 |
| 2 | | 06'43" | 1012 / 2002 |
| 3 | | 06'51" (+00'08") | 992 / 2994 |
| 4 | | 06'46" (+00'03") | 1001 / 3996 |
| 5 | | 07'13" (+00'30") | 1011 / 5008 |
| 6 | | 07'39" (+00'56") | 996 / 6004 |
| 7 | | 07'15" (+00'32") | 1019 / 7024 |
| 8 | | 09'48" (+03'05") | 997 / 8021 |
| 9 | | 07'20" (+00'37") | 1003 / 9025 |
| 10 | | 07'39" (+00'56") | 1001 / 10026 |
| 11 | | 11'43" (+05'00") | 1007 / 11034 |
| 12 | | 08'42" (+01'59") | 1004 / 12039 |
| 13 | | 14'20" (+07'37") | 1006 / 13045 |
| 14 | | 12'15" (+05'32") | 992 / 14038 |
| 15 | | 08'37" (+01'54") | 1002 / 15041 |
| 16 | | 10'03" (+03'20") | 1010 / 16051 |
| 17 | | 10'53" (+04'10") | 997 / 17048 |
| 18 | | 08'52" (+02'09") | 1006 / 18055 |
| 19 | | 09'14" (+02'31") | 1002 / 19057 |
| 20 | | 10'44" (+04'01") | 1006 / 20064 |
| 21 | | 09'04" (+02'21") | 484 / 20549 |
測距跑
天氣不錯 （半夜11點……）
出門前僅吃了香蕉及能量包
整天下午麵線一份
前3k右小腿肌肉緊繃
應非為受傷
且找尋雙腿出力不均問題
所以特意加強右腿跑步感受
一路上太多烤肉影響心情
且另有事煩心 無法放下
過8k音樂播放出問題
停下來處理
後面就懶了
果然
意志力是跑步主要能力 (￣∇￣)
後面就當做散步跑走
=皿=
9月累積里程 :
121.43 km 
迪卡農 紅慢跑鞋 累積 :
246.8 kmAndroid - samsung SM-N7507 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 07'14" | 00:34'56" |
| 6 | 07'38" | 00:42'34" |
| 7 | 07'20" | 00:49'54" |
| 8 | 09'44" | 00:59'38" |
| 9 | 07'23" | 01:07'01" |
| 10 | 07'40" | 01:14'41" |
| 11 | 11'29" | 01:26'10" |
| 12 | 08'55" | 01:35'05" |
| 13 | 14'08" | 01:49'13" |
| 14 | 12'20" | 02:01'33" |
| 15 | 08'43" | 02:10'16" |
| 16 | 09'56" | 02:20'12" |
| 17 | 10'49" | 02:31'01" |
| 18 | 09'15" | 02:40'16" |
| 19 | 09'03" | 02:49'19" |
| 20 | 10'40" | 02:59'59" |
| 20.5 | 10'20" | 03:05'03" |
展開計圈分析
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