| 游泳感覺有一點點進步,,騎車感覺有快一些,,跑步差點大腿抽筋,,,還是要練一下轉換 賽前宣言: 希望游泳進步一些 賽後評分: 單車專換區動線不好大塞車,,補給太差,,但志工很認真 給 3 星  9月累積里程 : 106.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 60'00" | 01:00'00" | | 2 | 02'10" | 01:02'10" | | 3 | 01'29" | 01:03'39" | | 4 | 01'29" | 01:05'08" | | 5 | 01'34" | 01:06'42" | | 6 | 01'38" | 01:08'20" | | 7 | 01'40" | 01:10'00" | | 8 | 01'42" | 01:11'42" | | 9 | 01'47" | 01:13'29" | | 10 | 01'54" | 01:15'23" | | 11 | 01'58" | 01:17'21" | | 12 | 01'43" | 01:19'04" | | 13 | 01'49" | 01:20'53" | | 14 | 01'55" | 01:22'48" | | 15 | 01'55" | 01:24'43" | | 16 | 01'57" | 01:26'40" | | 17 | 02'14" | 01:28'54" | | 18 | 02'17" | 01:31'11" | | 19 | 02'24" | 01:33'35" | | 20 | 02'02" | 01:35'37" | | 21 | 02'21" | 01:37'58" | | 22 | 01'40" | 01:39'38" | | 23 | 01'39" | 01:41'17" | | 24 | 01'51" | 01:43'08" | | 25 | 01'40" | 01:44'48" | | 26 | 01'58" | 01:46'46" | | 27 | 01'51" | 01:48'37" | | 28 | 02'01" | 01:50'38" | | 29 | 01'59" | 01:52'37" | | 30 | 01'56" | 01:54'33" | | 31 | 01'48" | 01:56'21" | | 32 | 02'09" | 01:58'30" | | 33 | 02'05" | 02:00'35" | | 34 | 02'05" | 02:02'40" | | 35 | 02'12" | 02:04'52" | | 36 | 02'16" | 02:07'08" | | 37 | 02'31" | 02:09'39" | | 38 | 02'15" | 02:11'54" | | 39 | 03'23" | 02:15'17" | | 40 | 08'28" | 02:23'45" | | 41 | 08'01" | 02:31'46" | | 42 | 07'09" | 02:38'55" | | 43 | 06'42" | 02:45'37" | | 44 | 06'51" | 02:52'28" | | 45 | 06'33" | 02:59'01" | | 46 | 06'19" | 03:05'20" | | 46.9 | 06'31" | 03:11'20" |
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