17.4 km | 02:03:09 | 07:03/km日期: 2014-03-25 10:22 - 地點: 黑森林公園 - 天氣: 晴 - 卡路里: 1355 Cal - 溫度: 29°C - 濕度: 48%
Pace: 07'19" / 07'06" / 07'09" / 06'53" / 06'56" / 07'11" / 07'08" / 07'02" / 06'59" / 06'59" / 07'00" / 07'15" / 07'04" / 06'55" / 07'00" / 06'46" / 06'40" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'34") | 999 / 999 |
| 2 | | 07'07" (+00'25") | 1009 / 2008 |
| 3 | | 07'09" (+00'27") | 1009 / 3018 |
| 4 | | 06'53" (+00'11") | 1006 / 4024 |
| 5 | | 06'56" (+00'14") | 1008 / 5033 |
| 6 | | 07'11" (+00'29") | 1010 / 6044 |
| 7 | | 07'07" (+00'25") | 1001 / 7046 |
| 8 | | 07'02" (+00'20") | 1003 / 8049 |
| 9 | | 06'58" (+00'16") | 1007 / 9056 |
| 10 | | 06'58" (+00'16") | 1006 / 10063 |
| 11 | | 07'01" (+00'19") | 1009 / 11072 |
| 12 | | 07'15" (+00'33") | 1001 / 12073 |
| 13 | | 07'04" (+00'22") | 1004 / 13078 |
| 14 | | 06'50" (+00'08") | 1005 / 14084 |
| 15 | | 07'01" (+00'19") | 1018 / 15102 |
| 16 | | 06'45" (+00'03") | 998 / 16100 |
| 17 | | 06'42" | 1009 / 17109 |
| 18 | | 06'57" (+00'15") | 435 / 17545 |
3月累積里程 :
125.25 km 
Nike Air Pegasus+ 29 累積 :
1078.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 07'09" | 00:21'34" |
| 4 | 06'53" | 00:28'27" |
| 5 | 06'56" | 00:35'23" |
| 6 | 07'11" | 00:42'34" |
| 7 | 07'08" | 00:49'42" |
| 8 | 07'02" | 00:56'44" |
| 9 | 06'59" | 01:03'43" |
| 10 | 06'59" | 01:10'42" |
| 11 | 07'00" | 01:17'42" |
| 12 | 07'15" | 01:24'57" |
| 13 | 07'04" | 01:32'01" |
| 14 | 06'55" | 01:38'56" |
| 15 | 07'00" | 01:45'56" |
| 16 | 06'46" | 01:52'42" |
| 17 | 06'40" | 01:59'22" |
| 17.4 | 08'44" | 02:03'09" |
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