23.1 km | 03:42:55 | 09:39/km日期: 2018-09-21 04:15 - 總爬升: 616 m - 平均心率: 140 - 卡路里: 1247 Cal - 總步數: 42586 - 平均步頻: 191 - 平均步幅: 54 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'26" / 09'49" / 09'16" / 09'06" / 10'48" / 11'08" / 09'56" / 09'46" / 09'20" / 11'59" / 09'35" / 09'06" / 07'15" / 08'09" / 09'19" / 08'22" / 07'34" / 09'54" / 08'23" / 08'29" / 09'14" / 17'58" / 08'57" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+01'15") | 1001 / 1001 | 176 / 67 |
| 2 | | 09'44" (+02'33") | 1007 / 2008 | 207 / 49 |
| 3 | | 09'15" (+02'04") | 1000 / 3009 | 196 / 54 |
| 4 | | 09'07" (+01'56") | 1006 / 4015 | 191 / 57 |
| 5 | | 10'40" (+03'29") | 1004 / 5020 | 210 / 44 |
| 6 | | 11'05" (+03'54") | 1003 / 6024 | 204 / 43 |
| 7 | | 09'54" (+02'43") | 1002 / 7026 | 204 / 49 |
| 8 | | 09'46" (+02'35") | 1006 / 8032 | 202 / 50 |
| 9 | | 09'17" (+02'06") | 1004 / 9037 | 192 / 56 |
| 10 | | 11'53" (+04'42") | 1007 / 10044 | 167 / 50 |
| 11 | | 09'30" (+02'19") | 1000 / 11044 | 204 / 51 |
| 12 | | 09'07" (+01'56") | 1004 / 12049 | 193 / 56 |
| 13 | | 07'11" | 1007 / 13056 | 179 / 77 |
| 14 | | 08'06" (+00'55") | 1005 / 14062 | 185 / 66 |
| 15 | | 09'17" (+02'06") | 1007 / 15070 | 191 / 56 |
| 16 | | 08'16" (+01'05") | 1004 / 16074 | 195 / 61 |
| 17 | | 07'32" (+00'21") | 1002 / 17077 | 188 / 70 |
| 18 | | 09'52" (+02'41") | 1002 / 18079 | 209 / 48 |
| 19 | | 08'21" (+01'10") | 1002 / 19082 | 180 / 66 |
| 20 | | 08'32" (+01'21") | 1004 / 20086 | 199 / 58 |
| 21 | | 09'12" (+02'01") | 1007 / 21093 | 205 / 52 |
| 22 | | 17'43" (+10'32") | 1008 / 22102 | 142 / 39 |
| 23 | | 08'53" (+01'42") | 1006 / 23109 | 197 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 53.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'49" | 00:18'15" |
| 3 | 09'16" | 00:27'31" |
| 4 | 09'06" | 00:36'37" |
| 5 | 10'48" | 00:47'25" |
| 6 | 11'08" | 00:58'33" |
| 7 | 09'56" | 01:08'29" |
| 8 | 09'46" | 01:18'15" |
| 9 | 09'20" | 01:27'35" |
| 10 | 11'59" | 01:39'34" |
| 11 | 09'35" | 01:49'09" |
| 12 | 09'06" | 01:58'15" |
| 13 | 07'15" | 02:05'30" |
| 14 | 08'09" | 02:13'39" |
| 15 | 09'19" | 02:22'58" |
| 16 | 08'22" | 02:31'20" |
| 17 | 07'34" | 02:38'54" |
| 18 | 09'54" | 02:48'48" |
| 19 | 08'23" | 02:57'11" |
| 20 | 08'29" | 03:05'40" |
| 21 | 09'14" | 03:14'54" |
| 22 | 17'58" | 03:32'52" |
| 23 | 08'57" | 03:41'49" |
| 23.1 | 11'35" | 03:42'55" |
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