12.1 km | 01:00:46 | 05:01/km日期: 2014-03-25 07:15 - 地點: Run To Work - 卡路里: 870 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'36" / 05'49" / 05'35" / 05'29" / 05'23" / 05'10" / 04'49" / 03'59" / 04'43" / 04'20" / 04'44" / 04'47" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'35") | 1006 / 1006 |
| 2 | | 05'47" (+01'47") | 1003 / 2010 |
| 3 | | 05'38" (+01'38") | 1001 / 3011 |
| 4 | | 05'24" (+01'24") | 1009 / 4020 |
| 5 | | 05'23" (+01'23") | 1008 / 5029 |
| 6 | | 05'09" (+01'09") | 1002 / 6031 |
| 7 | | 04'48" (+00'48") | 1029 / 7061 |
| 8 | | 04'00" | 995 / 8056 |
| 9 | | 04'24" (+00'24") | 1009 / 9066 |
| 10 | | 04'39" (+00'39") | 997 / 10063 |
| 11 | | 04'40" (+00'40") | 1004 / 11068 |
| 12 | | 04'46" (+00'46") | 1009 / 12077 |
揹著背包上班去,結果忘了帶悠遊卡沒辦法中途換 UBike,肚子很餓只好硬著頭皮繼續衝到大直吃東西,然後換搭捷運到公司...XD
3月累積里程 :
450.97 km 
MIZUNO WAVE Rider 17 累積 :
1344.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'23" | 00:27'52" |
| 6 | 05'10" | 00:33'02" |
| 7 | 04'49" | 00:37'51" |
| 8 | 03'59" | 00:41'50" |
| 9 | 04'43" | 00:46'33" |
| 10 | 04'20" | 00:50'53" |
| 11 | 04'44" | 00:55'37" |
| 12 | 04'47" | 01:00'24" |
| 12.1 | 04'14" | 01:00'46" |
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