10.0 km | 01:00:49 | 06:03/km日期: 2018-09-20 19:15 - 平均心率: 167 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'05" / 05'57" / 05'46" / 05'47" / 05'52" / 06'03" / 06'07" / 06'27" / 06'25" / 06'06" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 09'06" (+03'20") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 06'07" | 00:41'37" |
| 8 | 06'27" | 00:48'04" |
| 9 | 06'25" | 00:54'29" |
| 10 | 06'06" | 01:00'35" |
| 10.0 | 08'23" | 01:00'48" |
留言 
展開計圈分析
