10.2 km | 01:07:45 | 06:37/km日期: 2018-09-18 06:13 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'31" / 06'47" / 06'52" / 06'30" / 06'41" / 06'26" / 06'26" / 06'38" / 06'40" / 06'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'26" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" (+00'25") | 70 / 9070 |
| 11 | | 06'44" (+00'19") | 1000 / 10070 |
| 12 | | 06'04" | 169 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 06'52" | 00:20'10" |
| 4 | 06'30" | 00:26'40" |
| 5 | 06'41" | 00:33'21" |
| 6 | 06'26" | 00:39'47" |
| 7 | 06'26" | 00:46'13" |
| 8 | 06'38" | 00:52'51" |
| 9 | 06'40" | 00:59'31" |
| 10 | 06'50" | 01:06'21" |
| 10.2 | 05'51" | 01:07'45" |
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