|  全馬 | 03:28:45 | 04:56/km | 第67馬| 官方成績 | | 日期 | 2014-03-23 | | 成績 | 03:28:45 | | 總名次 | 96 / 1403 | | 分組名次 | 31 / 492 | | 平均速度 | 04:56/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'59" | 00:47'59" | | 00:24'00" (+00'01") | | 00:24'04" (+00'05") | 00:48'41" (+00'42") | | 00:24'37" (+00'38") | | 00:24'59" (+01'00") | 00:51'19" (+03'20") | | 00:26'20" (+02'21") | | 00:25'57" (+01'58") | 00:51'15" (+03'16") | | 00:25'18" (+01'19") | |
日期: 2014-03-23 06:03 - 總爬升: 118 m - 地點: 清水運動公園 - 天氣: 晴 - 平均心率: 30 - 卡路里: 3338 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'22") | 1003 / 1003 | | 2 | | 04'36" | 1002 / 2006 | | 3 | | 04'48" (+00'12") | 1016 / 3023 | | 4 | | 04'47" (+00'11") | 993 / 4016 | | 5 | | 04'47" (+00'11") | 1001 / 5018 |
| 6 | | 04'42" (+00'06") | 1014 / 6033 | | 7 | | 04'50" (+00'14") | 1005 / 7038 | | 8 | | 04'47" (+00'11") | 1012 / 8050 | | 9 | | 04'47" (+00'11") | 1002 / 9053 | | 10 | | 05'05" (+00'29") | 1001 / 10054 | | 11 | | 04'39" (+00'03") | 998 / 11053 | | 12 | | 04'48" (+00'12") | 1016 / 12070 | | 13 | | 04'46" (+00'10") | 1006 / 13077 | | 14 | | 04'42" (+00'06") | 1004 / 14081 | | 15 | | 04'52" (+00'16") | 1015 / 15096 | | 16 | | 05'00" (+00'24") | 1001 / 16097 | | 17 | | 04'47" (+00'11") | 1007 / 17104 | | 18 | | 04'50" (+00'14") | 1002 / 18107 | | 19 | | 04'50" (+00'14") | 1012 / 19120 | | 20 | | 05'07" (+00'31") | 1000 / 20120 | | 21 | | 04'53" (+00'17") | 1002 / 21123 | | 22 | | 04'53" (+00'17") | 1002 / 22125 | | 23 | | 05'04" (+00'28") | 1011 / 23136 | | 24 | | 04'52" (+00'16") | 1016 / 24153 | | 25 | | 05'17" (+00'41") | 1008 / 25161 | | 26 | | 05'07" (+00'31") | 1003 / 26164 | | 27 | | 05'10" (+00'34") | 994 / 27158 | | 28 | | 05'27" (+00'51") | 1008 / 28166 | | 29 | | 05'10" (+00'34") | 989 / 29156 | | 30 | | 05'24" (+00'48") | 1008 / 30164 | | 31 | | 05'09" (+00'33") | 1005 / 31170 | | 32 | | 05'29" (+00'53") | 1009 / 32180 | | 33 | | 05'06" (+00'30") | 990 / 33170 | | 34 | | 05'16" (+00'40") | 1007 / 34178 | | 35 | | 04'52" (+00'16") | 1010 / 35188 | | 36 | | 04'50" (+00'14") | 1004 / 36192 | | 37 | | 04'53" (+00'17") | 999 / 37192 | | 38 | | 05'07" (+00'31") | 1016 / 38208 | | 39 | | 05'27" (+00'51") | 1002 / 39211 | | 40 | | 05'10" (+00'34") | 1002 / 40213 | | 41 | | 05'14" (+00'38") | 1003 / 41217 | | 42 | | 05'04" (+00'28") | 606 / 41824 |
賽前宣言: 第1次參加 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 139.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'37" | 00:09'37" | | 3 | 04'47" | 00:14'24" | | 4 | 04'48" | 00:19'12" | | 5 | 04'47" | 00:23'59" | | 6 | 04'43" | 00:28'42" | | 7 | 04'51" | 00:33'33" | | 8 | 04'47" | 00:38'20" | | 9 | 04'48" | 00:43'08" | | 10 | 04'51" | 00:47'59" | | 11 | 04'53" | 00:52'52" | | 12 | 04'48" | 00:57'40" | | 13 | 04'46" | 01:02'26" | | 14 | 04'44" | 01:07'10" | | 15 | 04'53" | 01:12'03" | | 16 | 05'00" | 01:17'03" | | 17 | 04'47" | 01:21'50" | | 18 | 04'51" | 01:26'41" | | 19 | 04'50" | 01:31'31" | | 20 | 05'09" | 01:36'40" | | 21 | 04'53" | 01:41'33" | | 22 | 04'52" | 01:46'25" | | 23 | 05'05" | 01:51'30" | | 24 | 04'52" | 01:56'22" | | 25 | 05'17" | 02:01'39" | | 26 | 05'04" | 02:06'43" | | 27 | 05'13" | 02:11'56" | | 28 | 05'27" | 02:17'23" | | 29 | 05'11" | 02:22'34" | | 30 | 05'25" | 02:27'59" | | 31 | 05'08" | 02:33'07" | | 32 | 05'28" | 02:38'35" | | 33 | 05'12" | 02:43'47" | | 34 | 04'59" | 02:48'46" | | 35 | 05'10" | 02:53'56" | | 36 | 04'49" | 02:58'45" | | 37 | 04'53" | 03:03'38" | | 38 | 05'06" | 03:08'44" | | 39 | 05'25" | 03:14'09" | | 40 | 05'05" | 03:19'14" | | 41 | 05'19" | 03:24'33" | | 41.6 | 07'04" | 03:28'47" |
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