半馬 | 02:49:23 | 07:48/km | 第8半馬| 官方成績 |
| 日期 | 2014-03-23 |
| 成績 | 02:49:23 |
| 總名次 | 1818 / 2738 |
| 分組名次 | 291 / 473 |
| 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'04" (+02'20") | 01:07'48" |
| 00:32'44" |
| 00:36'52" (+04'08") | 01:23'32" (+15'44") |
| 00:46'40" (+13'56") |
|
日期: 2014-03-23 06:01 - 總爬升: 161 m - 卡路里: 1289 Cal - 溫度: 19°C - 濕度: 87%
古都馬的傷果然還是影響到了...後面7k只能步兵完成..
應該直接住在步兵學校的我...
累...
賽前宣言: 沒跑過，又離家近，試一試啊~~~~~
3月累積里程 :
102.46 km 
MIZUNO WAVE RIDER 17 J1GC140870 累積 :
848.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'28" | 00:15'24" |
| 3 | 06'32" | 00:21'56" |
| 4 | 06'40" | 00:28'36" |
| 5 | 06'28" | 00:35'04" |
| 6 | 06'28" | 00:41'32" |
| 7 | 06'40" | 00:48'12" |
| 8 | 06'28" | 00:54'40" |
| 9 | 06'20" | 01:01'00" |
| 10 | 06'48" | 01:07'48" |
| 11 | 06'52" | 01:14'40" |
| 12 | 06'48" | 01:21'28" |
| 13 | 06'52" | 01:28'20" |
| 14 | 07'40" | 01:36'00" |
| 15 | 08'40" | 01:44'40" |
| 16 | 08'36" | 01:53'16" |
| 17 | 09'28" | 02:02'44" |
| 18 | 09'52" | 02:12'36" |
| 19 | 09'20" | 02:21'56" |
| 20 | 09'24" | 02:31'20" |
| 21 | 09'52" | 02:41'12" |
| 21.6 | 08'44" | 02:46'48" |
留言 
