ling 2018/09/16 訓練日誌 | Marathon's World

ling 香港
ID 387056

2 位追隨者

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ling

恭喜完成了初馬

全馬 | 06:12:35 | 08:49/km | 第1馬

BMW 柏林馬拉松 2018 BMW BERLIN-MARATHON

官方成績
日期	2018-09-16
成績	06:12:35
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'12")

00:36'12" (+00'24")

01:14'29" (+00'28")

10 km

(01:14'29")

00:38'17" (+02'29")

15 km

(01:50'17")

00:35'48"

01:14'01"

20 km

(02:28'30")

00:38'13" (+02'25")

25 km

(03:13'15")

00:44'45" (+08'57")

01:31'28" (+17'27")

30 km

(03:59'58")

00:46'43" (+10'55")

35 km

(04:52'11")

00:52'13" (+16'25")

01:41'07" (+27'06")

40 km

(05:41'05")

00:48'54" (+13'06")

Finish

(06:12:35)

日期: 2018-09-16 16:07 - 總爬升: 603 m - 卡路里: 2137 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'43"

(07'43")

07'42" (+00'54")

1000 / 1000

07'12"

(14'55")

07'13" (+00'25")

996 / 1996

07'01"

(21'56")

07'05" (+00'17")

990 / 2987

07'07"

(29'03")

07'04" (+00'16")

1006 / 3994

07'02"

(36'05")

07'01" (+00'13")

1000 / 4994

展開計圈分析

香港

ling

留言

賽後評分: Only bananas and apples were supplied in addition to fluid.
給 4 星

9月累積里程 : 98.28 km

Android - HUAWEI INE-LX2 上傳 | 6 years ago

Rarry Lin 說推

留言

eric Congratulations 👍

2018-09-17 07:55 ·

1 個人推

ling Thanks for training with me!

2018-09-17 14:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'18"	00:15'01"
3	07'01"	00:22'02"
4	07'06"	00:29'08"
5	07'04"	00:36'12"
6	07'28"	00:43'40"
7	07'19"	00:50'59"
8	06'57"	00:57'56"
9	07'05"	01:05'01"
10	09'28"	01:14'29"
11	06'52"	01:21'21"
12	07'04"	01:28'25"
13	07'28"	01:35'53"
14	06'41"	01:42'34"
15	07'43"	01:50'17"
16	07'39"	01:57'56"
17	06'59"	02:04'55"
18	07'14"	02:12'09"
19	08'44"	02:20'53"
20	07'37"	02:28'30"
21	08'47"	02:37'17"
22	07'46"	02:45'03"
23	08'11"	02:53'14"
24	09'59"	03:03'13"
25	10'02"	03:13'15"
26	09'51"	03:23'06"
27	08'51"	03:31'57"
28	08'53"	03:40'50"
29	10'42"	03:51'32"
30	08'26"	03:59'58"
31	15'12"	04:15'10"
32	08'34"	04:23'44"
33	09'04"	04:32'48"
34	09'46"	04:42'34"
35	09'37"	04:52'11"
36	10'43"	05:02'54"
37	09'08"	05:12'02"
38	09'45"	05:21'47"
39	10'12"	05:31'59"
40	09'06"	05:41'05"
41	09'49"	05:50'54"
42	09'31"	06:00'25"
43	08'32"	06:08'57"
43.2	08'47"	06:10'32"