| 全馬 | 04:10:38 | 05:56/km | 第2馬官方成績 | 日期 | 2018-09-15 | 成績 | 04:10:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" | 01:00'56" (+00'34") | | 00:31'44" (+02'32") | | 00:29'15" (+00'03") | 01:00'22" | | 00:31'07" (+01'55") | | 00:32'17" (+03'05") | 01:09'38" (+09'16") | | 00:37'21" (+08'09") | | 00:39'38" (+10'26") | 01:20'11" (+19'49") | | 00:40'33" (+11'21") | |
日期: 2018-09-16 16:11 - 平均心率: 161 - 卡路里: 1594 Cal - 平均步頻: 194 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'23") | 1000 / 1000 | 2 | | 05'44" (+00'15") | 1000 / 2000 | 3 | | 05'54" (+00'25") | 1000 / 3000 | 4 | | 05'45" (+00'16") | 1000 / 4000 | 5 | | 05'56" (+00'27") | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 | 7 | | 05'39" (+00'10") | 1000 / 7000 | 8 | | 05'29" | 1000 / 8000 | 9 | | 05'54" (+00'25") | 1000 / 9000 | 10 | | 05'50" (+00'21") | 1000 / 10000 | 11 | | 05'33" (+00'04") | 1000 / 11000 | 12 | | 05'35" (+00'06") | 1000 / 12000 | 13 | | 05'40" (+00'11") | 1000 / 13000 | 14 | | 05'40" (+00'11") | 1000 / 14000 | 15 | | 05'44" (+00'15") | 1000 / 15000 | 16 | | 05'55" (+00'26") | 1000 / 16000 | 17 | | 05'35" (+00'06") | 1000 / 17000 | 18 | | 05'46" (+00'17") | 1000 / 18000 | 19 | | 05'39" (+00'10") | 1000 / 19000 | 20 | | 06'08" (+00'39") | 1000 / 20000 | 21 | | 05'58" (+00'29") | 1000 / 21000 | 22 | | 05'39" (+00'10") | 1000 / 22000 | 23 | | 05'51" (+00'22") | 1000 / 23000 | 24 | | 05'44" (+00'15") | 1000 / 24000 | 25 | | 05'40" (+00'11") | 1000 / 25000 | 26 | | 05'39" (+00'10") | 1000 / 26000 | 27 | | 05'45" (+00'16") | 1000 / 27000 | 28 | | 06'31" (+01'02") | 1000 / 28000 | 29 | | 06'22" (+00'53") | 1000 / 29000 | 30 | | 06'36" (+01'07") | 1000 / 30000 | 31 | | 05'55" (+00'26") | 1000 / 31000 | 32 | | 05'55" (+00'26") | 1000 / 32000 | 33 | | 06'25" (+00'56") | 1000 / 33000 | 34 | | 05'54" (+00'25") | 1000 / 34000 | 35 | | 06'10" (+00'41") | 1000 / 35000 | 36 | | 06'10" (+00'41") | 1000 / 36000 | 37 | | 06'35" (+01'06") | 1000 / 37000 | 38 | | 06'34" (+01'05") | 1000 / 38000 | 39 | | 06'12" (+00'43") | 1000 / 39000 | 40 | | 06'22" (+00'53") | 1000 / 40000 | 41 | | 07'02" (+01'33") | 1000 / 41000 | 42 | | 06'12" (+00'43") | 1000 / 42000 | 43 | | 07'51" (+02'22") | 11 / 42011 |
賽後評分: ... 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 136~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~193 | 89~92% | 4:A無氧耐力區 | 193~204 | 92~97.5% | 5:I最大耗氧區 | 204~210 | 97.5~100% | 最大心率為210 點此去設定最大心率 |
9月累積里程 : 141.39 km Ascis skysensor glide 4 累積 : 1266.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'44" | 00:11'36" | 3 | 05'55" | 00:17'31" | 4 | 05'45" | 00:23'16" | 5 | 05'56" | 00:29'12" | 6 | 05'44" | 00:34'56" | 7 | 05'39" | 00:40'35" | 8 | 05'30" | 00:46'05" | 9 | 05'55" | 00:52'00" | 10 | 08'56" | 01:00'56" | 11 | 05'34" | 01:06'30" | 12 | 05'36" | 01:12'06" | 13 | 05'40" | 01:17'46" | 14 | 05'41" | 01:23'27" | 15 | 06'44" | 01:30'11" | 16 | 05'55" | 01:36'06" | 17 | 05'36" | 01:41'42" | 18 | 07'49" | 01:49'31" | 19 | 05'39" | 01:55'10" | 20 | 06'08" | 02:01'18" | 21 | 05'59" | 02:07'17" | 22 | 05'40" | 02:12'57" | 23 | 06'31" | 02:19'28" | 24 | 06'52" | 02:26'20" | 25 | 07'15" | 02:33'35" | 26 | 05'39" | 02:39'14" | 27 | 08'53" | 02:48'07" | 28 | 06'31" | 02:54'38" | 29 | 06'23" | 03:01'01" | 30 | 09'55" | 03:10'56" | 31 | 05'56" | 03:16'52" | 32 | 08'28" | 03:25'20" | 33 | 06'25" | 03:31'45" | 34 | 08'08" | 03:39'53" | 35 | 10'41" | 03:50'34" | 36 | 07'20" | 03:57'54" | 37 | 06'35" | 04:04'29" | 38 | 09'13" | 04:13'42" | 39 | 08'30" | 04:22'12" | 40 | 08'55" | 04:31'07" | 41 | 07'03" | 04:38'10" | 42 | 08'00" | 04:46'10" | 42.0 | 07'34" | 04:46'15" |
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