|  100.0 km | 07:21:36 | 04:24/km | 第16馬| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 07:21:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:53'33" | | 00:26'58" (+00'23") | | 00:28'32" (+01'57") | 01:04'20" (+10'47") | | 00:35'48" (+09'13") | | 00:39'01" (+12'26") | 01:17'53" (+24'20") | | 00:38'52" (+12'17") | | 00:44'58" (+18'23") | 01:29'48" (+36'15") | | 00:44'50" (+18'15") | | 00:43'58" (+17'23") | 01:31'01" (+37'28") | | 00:47'03" (+20'28") | | 01:02'37" (+36'02") | 01:39'08" (+45'35") | | 00:36'31" (+09'56") | |
日期: 2018-09-16 08:00 - 總爬升: 604 m - 平均心率: 133 - 卡路里: 3602 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'35") | 1000 / 1000 | | 2 | | 05'54" (+01'09") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 05'17" (+00'32") | 1000 / 4000 | | 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 | | 7 | | 05'09" (+00'24") | 1000 / 7000 | | 8 | | 05'21" (+00'36") | 1000 / 8000 | | 9 | | 05'51" (+01'06") | 1000 / 9000 | | 10 | | 05'19" (+00'34") | 1000 / 10000 | | 11 | | 05'14" (+00'29") | 1000 / 11000 | | 12 | | 05'25" (+00'40") | 1000 / 12000 | | 13 | | 05'28" (+00'43") | 1000 / 13000 | | 14 | | 06'21" (+01'36") | 1000 / 14000 | | 15 | | 06'01" (+01'16") | 1000 / 15000 | | 16 | | 07'51" (+03'06") | 1000 / 16000 | | 17 | | 11'27" (+06'42") | 1000 / 17000 | | 18 | | 05'30" (+00'45") | 1000 / 18000 | | 19 | | 05'20" (+00'35") | 1000 / 19000 | | 20 | | 05'37" (+00'52") | 1000 / 20000 | | 21 | | 06'31" (+01'46") | 1000 / 21000 | | 22 | | 07'39" (+02'54") | 1000 / 22000 | | 23 | | 12'49" (+08'04") | 1000 / 23000 | | 24 | | 06'03" (+01'18") | 1000 / 24000 | | 25 | | 04'54" (+00'09") | 1000 / 25000 | | 26 | | 06'35" (+01'50") | 1000 / 26000 | | 27 | | 10'16" (+05'31") | 1000 / 27000 | | 28 | | 06'41" (+01'56") | 1000 / 28000 | | 29 | | 05'52" (+01'07") | 1000 / 29000 | | 30 | | 08'19" (+03'34") | 1000 / 30000 | | 31 | | 08'08" (+03'23") | 1000 / 31000 | | 32 | | 05'24" (+00'39") | 1000 / 32000 | | 33 | | 08'25" (+03'40") | 1000 / 33000 | | 34 | | 09'08" (+04'23") | 1000 / 34000 | | 35 | | 08'38" (+03'53") | 1000 / 35000 | | 36 | | 08'06" (+03'21") | 1000 / 36000 | | 37 | | 12'01" (+07'16") | 1000 / 37000 | | 38 | | 08'11" (+03'26") | 1000 / 38000 | | 39 | | 05'55" (+01'10") | 1000 / 39000 | | 40 | | 06'43" (+01'58") | 1000 / 40000 | | 41 | | 11'30" (+06'45") | 1000 / 41000 | | 42 | | 07'42" (+02'57") | 1000 / 42000 | | 43 | | 06'05" (+01'20") | 1000 / 43000 | | 44 | | 07'32" (+02'47") | 1000 / 44000 | | 45 | | 07'58" (+03'13") | 1000 / 45000 | | 46 | | 08'40" (+03'55") | 1000 / 46000 | | 47 | | 08'39" (+03'54") | 1000 / 47000 | | 48 | | 08'59" (+04'14") | 1000 / 48000 | | 49 | | 06'28" (+01'43") | 1000 / 49000 | | 50 | | 05'17" (+00'32") | 1000 / 50000 | | 51 | | 08'37" (+03'52") | 1000 / 51000 | | 52 | | 09'52" (+05'07") | 1000 / 52000 | | 53 | | 10'29" (+05'44") | 1000 / 53000 | | 54 | | 09'32" (+04'47") | 1000 / 54000 | | 55 | | 08'38" (+03'53") | 1000 / 55000 | | 56 | | 06'40" (+01'55") | 1000 / 56000 | | 57 | | 05'44" (+00'59") | 1000 / 57000 | | 58 | | 07'37" (+02'52") | 1000 / 58000 | | 59 | | 07'01" (+02'16") | 1000 / 59000 | | 60 | | 08'51" (+04'06") | 1000 / 60000 | | 61 | | 08'14" (+03'29") | 636 / 60636 |
賽後評分: 曬足全程、熱爆😓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 191.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'54" | 00:11'15" | | 3 | 04'46" | 00:16'01" | | 4 | 05'17" | 00:21'18" | | 5 | 05'17" | 00:26'35" | | 6 | 05'17" | 00:31'52" | | 7 | 05'09" | 00:37'01" | | 8 | 05'22" | 00:42'23" | | 9 | 05'51" | 00:48'14" | | 10 | 05'19" | 00:53'33" | | 11 | 05'15" | 00:58'48" | | 12 | 05'26" | 01:04'14" | | 13 | 05'28" | 01:09'42" | | 14 | 06'22" | 01:16'04" | | 15 | 06'01" | 01:22'05" | | 16 | 07'51" | 01:29'56" | | 17 | 11'28" | 01:41'24" | | 18 | 05'30" | 01:46'54" | | 19 | 05'21" | 01:52'15" | | 20 | 05'38" | 01:57'53" | | 21 | 06'32" | 02:04'25" | | 22 | 07'39" | 02:12'04" | | 23 | 13'52" | 02:25'56" | | 24 | 06'04" | 02:32'00" | | 25 | 04'54" | 02:36'54" | | 26 | 06'35" | 02:43'29" | | 27 | 10'23" | 02:53'52" | | 28 | 06'41" | 03:00'33" | | 29 | 05'53" | 03:06'26" | | 30 | 09'20" | 03:15'46" | | 31 | 08'09" | 03:23'55" | | 32 | 05'24" | 03:29'19" | | 33 | 13'38" | 03:42'57" | | 34 | 09'09" | 03:52'06" | | 35 | 08'38" | 04:00'44" | | 36 | 08'07" | 04:08'51" | | 37 | 15'52" | 04:24'43" | | 38 | 08'11" | 04:32'54" | | 39 | 05'56" | 04:38'50" | | 40 | 06'44" | 04:45'34" | | 41 | 14'38" | 05:00'12" | | 42 | 07'43" | 05:07'55" | | 43 | 06'05" | 05:14'00" | | 44 | 07'33" | 05:21'33" | | 45 | 07'59" | 05:29'32" | | 46 | 17'09" | 05:46'41" | | 47 | 08'53" | 05:55'34" | | 48 | 09'16" | 06:04'50" | | 49 | 06'28" | 06:11'18" | | 50 | 05'17" | 06:16'35" | | 51 | 13'15" | 06:29'50" | | 52 | 09'52" | 06:39'42" | | 53 | 19'17" | 06:58'59" | | 54 | 11'34" | 07:10'33" | | 55 | 08'39" | 07:19'12" | | 56 | 06'40" | 07:25'52" | | 57 | 05'44" | 07:31'36" | | 58 | 08'13" | 07:39'49" | | 59 | 07'02" | 07:46'51" | | 60 | 08'52" | 07:55'43" | | 60.6 | 08'13" | 08:00'57" |
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