24.0 km | 02:42:09 | 06:44/km日期: 2018-09-16 08:40 - 地點: 新北市河濱 [永福橋 -- 新月橋] - 天氣: 陰 - 平均心率: 146 - 卡路里: 1299 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 06'24" / 06'11" / 06'00" / 05'56" / 05'50" / 05'51" / 05'48" / 05'41" / 05'41" / 05'46" / 05'53" / 05'57" / 06'40" / 06'13" / 06'16" / 06'25" / 06'15" / 06'46" / 07'12" / 08'06" / 07'50" / 08'06" / 09'06" / 11'35" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'40" (+01'00") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 06'24" (+00'44") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 06'46" (+01'06") | 1000 / 18000 |
| 19 | | 07'11" (+01'31") | 1000 / 19000 |
| 20 | | 08'06" (+02'26") | 1000 / 20000 |
| 21 | | 07'49" (+02'09") | 1000 / 21000 |
| 22 | | 08'05" (+02'25") | 1000 / 22000 |
| 23 | | 09'06" (+03'26") | 1000 / 23000 |
| 24 | | 11'34" (+05'54") | 1000 / 24000 |
| 25 | | 14'46" (+09'06") | 46 / 24046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
301.56 km 
母子鱷魚 Y拖3代 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'41" | 00:53'22" |
| 10 | 05'46" | 00:59'08" |
| 11 | 05'53" | 01:05'01" |
| 12 | 05'57" | 01:10'58" |
| 13 | 06'40" | 01:17'38" |
| 14 | 06'13" | 01:23'51" |
| 15 | 06'16" | 01:30'07" |
| 16 | 06'25" | 01:36'32" |
| 17 | 06'15" | 01:42'47" |
| 18 | 06'46" | 01:49'33" |
| 19 | 07'12" | 01:56'45" |
| 20 | 08'06" | 02:04'51" |
| 21 | 07'50" | 02:12'41" |
| 22 | 08'06" | 02:20'47" |
| 23 | 09'06" | 02:29'53" |
| 24 | 11'35" | 02:41'28" |
| 24.0 | 14'39" | 02:42'09" |
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