21.0 km | 02:23:46 | 06:50/km日期: 2018-09-15 05:40 - 總爬升: 225 m - 平均心率: 138 - 卡路里: 1546 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'53" / 06'00" / 06'20" / 07'12" / 06'11" / 06'09" / 06'23" / 06'28" / 06'59" / 06'26" / 07'19" / 06'07" / 07'01" / 06'47" / 06'19" / 11'50" / 06'44" / 07'02" / 07'11" / 06'29" / 06'20" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+01'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'58" (+00'58") | 1000 / 9000 |
| 10 | | 06'26" (+00'26") | 1000 / 10000 |
| 11 | | 07'18" (+01'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 07'01" (+01'01") | 1000 / 13000 |
| 14 | | 06'46" (+00'46") | 1000 / 14000 |
| 15 | | 06'18" (+00'18") | 1000 / 15000 |
| 16 | | 11'50" (+05'50") | 1000 / 16000 |
| 17 | | 06'43" (+00'43") | 1000 / 17000 |
| 18 | | 07'02" (+01'02") | 1000 / 18000 |
| 19 | | 07'10" (+01'10") | 1000 / 19000 |
| 20 | | 06'29" (+00'29") | 1000 / 20000 |
| 21 | | 06'19" (+00'19") | 1000 / 21000 |
| 22 | | 09'25" (+03'25") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'00" | 00:10'53" |
| 3 | 06'20" | 00:17'13" |
| 4 | 07'12" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'09" | 00:36'45" |
| 7 | 06'23" | 00:43'08" |
| 8 | 06'28" | 00:49'36" |
| 9 | 06'59" | 00:56'35" |
| 10 | 06'26" | 01:03'01" |
| 11 | 07'19" | 01:10'20" |
| 12 | 06'07" | 01:16'27" |
| 13 | 07'01" | 01:23'28" |
| 14 | 06'47" | 01:30'15" |
| 15 | 06'19" | 01:36'34" |
| 16 | 11'50" | 01:48'24" |
| 17 | 06'44" | 01:55'08" |
| 18 | 07'02" | 02:02'10" |
| 19 | 07'11" | 02:09'21" |
| 20 | 06'29" | 02:15'50" |
| 21 | 06'20" | 02:22'10" |
| 21.0 | 11'28" | 02:22'13" |
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