10.1 km | 01:12:19 | 07:10/km日期: 2018-09-14 19:28 - 總爬升: 144 m - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'58" / 06'48" / 07'25" / 07'02" / 06'51" / 07'24" / 07'32" / 07'49" / 07'23" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'15") | 1000 / 2000 |
| 3 | | 07'25" (+00'52") | 1000 / 3000 |
| 4 | | 07'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 07'24" (+00'51") | 1000 / 6000 |
| 7 | | 07'32" (+00'59") | 1000 / 7000 |
| 8 | | 07'49" (+01'16") | 1000 / 8000 |
| 9 | | 07'23" (+00'50") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'28" | 85 / 10085 |
9月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'48" | 00:13'46" |
| 3 | 07'25" | 00:21'11" |
| 4 | 07'02" | 00:28'13" |
| 5 | 06'51" | 00:35'04" |
| 6 | 07'24" | 00:42'28" |
| 7 | 07'32" | 00:50'00" |
| 8 | 07'49" | 00:57'49" |
| 9 | 07'23" | 01:05'12" |
| 10 | 06'34" | 01:11'46" |
| 10.1 | 06'37" | 01:12'20" |
展開計圈分析
留言 
