20.0 km | 02:27:37 | 07:21/km日期: 2014-03-23 08:21 - 總爬升: 322 m - 卡路里: 1695 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'57" / 06'44" / 06'14" / 06'05" / 06'42" / 06'42" / 07'13" / 07'16" / 07'14" / 08'18" / 07'28" / 07'08" / 07'33" / 06'39" / 06'34" / 07'20" / 07'40" / 08'09" / 06'29" / 11'03" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1005 / 1005 |
| 2 | | 06'43" (+00'36") | 1002 / 2007 |
| 3 | | 06'12" (+00'05") | 1008 / 3015 |
| 4 | | 06'07" | 1010 / 4026 |
| 5 | | 06'40" (+00'33") | 1003 / 5030 |
| 6 | | 06'45" (+00'38") | 1002 / 6032 |
| 7 | | 07'10" (+01'03") | 1013 / 7045 |
| 8 | | 07'21" (+01'14") | 1014 / 8060 |
| 9 | | 07'14" (+01'07") | 1003 / 9063 |
| 10 | | 08'10" (+02'03") | 1012 / 10076 |
| 11 | | 07'26" (+01'19") | 1010 / 11086 |
| 12 | | 07'15" (+01'08") | 1003 / 12089 |
| 13 | | 07'25" (+01'18") | 1007 / 13097 |
| 14 | | 06'38" (+00'31") | 1007 / 14104 |
| 15 | | 06'38" (+00'31") | 1008 / 15112 |
| 16 | | 07'20" (+01'13") | 1003 / 16116 |
| 17 | | 07'53" (+01'46") | 1002 / 17118 |
| 18 | | 07'57" (+01'50") | 1008 / 18127 |
| 19 | | 06'35" (+00'28") | 1013 / 19140 |
| 20 | | 11'22" (+05'15") | 1012 / 20152 |
3月累積里程 : 245.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 06'05" | 00:26'00" |
| 5 | 06'42" | 00:32'42" |
| 6 | 06'42" | 00:39'24" |
| 7 | 07'13" | 00:46'37" |
| 8 | 07'16" | 00:53'53" |
| 9 | 07'14" | 01:01'07" |
| 10 | 08'18" | 01:09'25" |
| 11 | 07'28" | 01:16'53" |
| 12 | 07'08" | 01:24'01" |
| 13 | 07'33" | 01:31'34" |
| 14 | 06'39" | 01:38'13" |
| 15 | 06'34" | 01:44'47" |
| 16 | 07'20" | 01:52'07" |
| 17 | 07'40" | 01:59'47" |
| 18 | 08'09" | 02:07'56" |
| 19 | 06'29" | 02:14'25" |
| 20 | 11'03" | 02:25'28" |
| 20.0 | 50'00" | 02:27'37" |
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