20.3 km | 02:15:05 | 06:40/km日期: 2018-09-13 20:07 - 地點: 清交環校 - 天氣: 舒適 - 卡路里: 1076 Cal - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'48" / 06'33" / 06'36" / 06'14" / 06'47" / 06'53" / 06'18" / 06'54" / 06'29" / 06'40" / 07'06" / 11'55" / 07'34" / 06'45" / 06'52" / 09'27" / 12'25" / 07'06" / 06'43" / 05'39" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+01'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 06'39" (+01'01") | 1000 / 10000 |
| 11 | | 07'06" (+01'28") | 1000 / 11000 |
| 12 | | 06'40" (+01'02") | 1000 / 12000 |
| 13 | | 07'34" (+01'56") | 1000 / 13000 |
| 14 | | 06'45" (+01'07") | 1000 / 14000 |
| 15 | | 06'51" (+01'13") | 1000 / 15000 |
| 16 | | 06'55" (+01'17") | 1000 / 16000 |
| 17 | | 07'11" (+01'33") | 1000 / 17000 |
| 18 | | 07'05" (+01'27") | 1000 / 18000 |
| 19 | | 06'43" (+01'05") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'02" | 262 / 20262 |
遇到Jeffery、Gina、璇璇,
跟車3K後繼續用他們的速度跑下去,
清大回交大途中還遇到George,
放慢速度+小腿套終於能突破距離(之前只練到17K),
繞操場最後一圈終點全力加速還是遇到抽筋,
推測前面幾次練跑會抽筋無法突破距離,
是狀態還不穩,前面配速太快,後面即使降速,還是會爆～
9月累積里程 :
127.83 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'33" | 00:12'21" |
| 3 | 06'36" | 00:18'57" |
| 4 | 06'14" | 00:25'11" |
| 5 | 06'47" | 00:31'58" |
| 6 | 06'53" | 00:38'51" |
| 7 | 06'18" | 00:45'09" |
| 8 | 06'54" | 00:52'03" |
| 9 | 06'29" | 00:58'32" |
| 10 | 06'40" | 01:05'12" |
| 11 | 07'06" | 01:12'18" |
| 12 | 11'55" | 01:24'13" |
| 13 | 07'34" | 01:31'47" |
| 14 | 06'45" | 01:38'32" |
| 15 | 06'52" | 01:45'24" |
| 16 | 09'27" | 01:54'51" |
| 17 | 12'25" | 02:07'16" |
| 18 | 07'06" | 02:14'22" |
| 19 | 06'43" | 02:21'05" |
| 20 | 05'39" | 02:26'44" |
| 20.3 | 05'01" | 02:28'03" |
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