13.6 km | 01:47:10 | 07:53/km日期: 2018-09-13 05:44 - 總爬升: 210 m - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 07'39" / 07'07" / 07'05" / 07'23" / 07'22" / 07'28" / 08'33" / 08'40" / 09'19" / 10'49" / 07'29" / 07'17" / 07'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'07") | 1000 / 2000 |
| 3 | | 07'05" (+00'05") | 1000 / 3000 |
| 4 | | 07'22" (+00'22") | 1000 / 4000 |
| 5 | | 07'22" (+00'22") | 1000 / 5000 |
| 6 | | 07'27" (+00'27") | 1000 / 6000 |
| 7 | | 08'33" (+01'33") | 1000 / 7000 |
| 8 | | 08'39" (+01'39") | 1000 / 8000 |
| 9 | | 09'19" (+02'19") | 1000 / 9000 |
| 10 | | 10'49" (+03'49") | 1000 / 10000 |
| 11 | | 07'28" (+00'28") | 1000 / 11000 |
| 12 | | 07'17" (+00'17") | 1000 / 12000 |
| 13 | | 07'00" | 1000 / 13000 |
| 14 | | 06'55" | 571 / 13571 |
9月累積里程 :
405.93 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'07" | 00:14'46" |
| 3 | 07'05" | 00:21'51" |
| 4 | 07'23" | 00:29'14" |
| 5 | 07'22" | 00:36'36" |
| 6 | 07'28" | 00:44'04" |
| 7 | 08'33" | 00:52'37" |
| 8 | 08'40" | 01:01'17" |
| 9 | 09'19" | 01:10'36" |
| 10 | 10'49" | 01:21'25" |
| 11 | 07'29" | 01:28'54" |
| 12 | 07'17" | 01:36'11" |
| 13 | 07'01" | 01:43'12" |
| 13.6 | 06'54" | 01:47'09" |
展開計圈分析
留言 
