11.8 km | 01:22:35 | 06:59/km日期: 2018-09-11 21:06 - 平均心率: 123 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'50" / 07'00" / 07'29" / 07'30" / 07'15" / 06'14" / 06'21" / 07'10" / 06'31" / 06'41" / 06'21" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'36") | 1000 / 1000 |
| 2 | | 06'59" (+00'46") | 1000 / 2000 |
| 3 | | 07'29" (+01'16") | 1000 / 3000 |
| 4 | | 07'29" (+01'16") | 1000 / 4000 |
| 5 | | 07'15" (+01'02") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 07'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 07'48" (+01'35") | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 277.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'00" | 00:14'50" |
| 3 | 07'29" | 00:22'19" |
| 4 | 07'30" | 00:29'49" |
| 5 | 07'15" | 00:37'04" |
| 6 | 06'14" | 00:43'18" |
| 7 | 06'21" | 00:49'39" |
| 8 | 07'10" | 00:56'49" |
| 9 | 06'31" | 01:03'20" |
| 10 | 06'41" | 01:10'01" |
| 11 | 06'21" | 01:16'22" |
| 11.8 | 07'51" | 01:22'39" |
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