10.1 km | 00:57:12 | 05:41/km日期: 2018-09-11 05:48 - 平均心率: 162 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'31" / 05'27" / 05'19" / 05'37" / 05'37" / 05'38" / 06'06" / 06'00" / 05'37" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
235.23 km 
asics TARTHERZEAL 3 累積 :
1041.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'27" | 00:11'58" |
| 3 | 05'19" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 05'38" | 00:34'09" |
| 7 | 06'06" | 00:40'15" |
| 8 | 06'00" | 00:46'15" |
| 9 | 05'37" | 00:51'52" |
| 10 | 05'41" | 00:57'33" |
| 10.1 | 06'14" | 00:57'53" |
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