10.0 km | 01:04:20 | 06:25/km日期: 2018-09-10 17:43 - 平均心率: 166 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 06'03" / 06'10" / 06'53" / 06'19" / 06'38" / 06'29" / 06'23" / 06'26" / 06'23" / 06'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 47.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'53" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'38" | 00:32'03" |
| 6 | 06'29" | 00:38'32" |
| 7 | 06'23" | 00:44'55" |
| 8 | 06'26" | 00:51'21" |
| 9 | 06'23" | 00:57'44" |
| 10 | 06'29" | 01:04'13" |
| 10.0 | 05'52" | 01:04'20" |
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