15.0 km | 01:21:06 | 05:23/km日期: 2018-09-10 17:15 - 平均心率: 127 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 06'30" / 06'09" / 05'57" / 05'58" / 06'04" / 05'47" / 05'11" / 05'02" / 04'59" / 04'55" / 04'55" / 04'49" / 04'53" / 04'55" / 04'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 05'55" (+01'06") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 06'03" (+01'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'58") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'05") | 1000 / 15000 |
| 16 | | 04'27" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 428.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 05'57" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 05'47" | 00:36'25" |
| 7 | 05'11" | 00:41'36" |
| 8 | 05'02" | 00:46'38" |
| 9 | 04'59" | 00:51'37" |
| 10 | 04'55" | 00:56'32" |
| 11 | 04'55" | 01:01'27" |
| 12 | 04'49" | 01:06'16" |
| 13 | 04'53" | 01:11'09" |
| 14 | 04'55" | 01:16'04" |
| 15 | 04'55" | 01:20'59" |
| 15.0 | 04'51" | 01:21'07" |
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