10.0 km | 01:11:34 | 07:08/km日期: 2018-09-10 06:02 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 08'01" / 07'33" / 07'14" / 07'13" / 07'05" / 10'07" / 07'07" / 07'09" / 06'42" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'22") | 1000 / 1000 |
2 | | 07'32" (+00'53") | 1000 / 2000 |
3 | | 07'14" (+00'35") | 1000 / 3000 |
4 | | 07'13" (+00'34") | 1000 / 4000 |
5 | | 07'04" (+00'25") | 1000 / 5000 |
6 | | 06'39" | 1000 / 6000 |
7 | | 07'07" (+00'28") | 1000 / 7000 |
8 | | 07'09" (+00'30") | 1000 / 8000 |
9 | | 06'42" (+00'03") | 1000 / 9000 |
10 | | 06'46" (+00'07") | 1000 / 10000 |
11 | | 05'00" | 13 / 10013 |
9月累積里程 :
405.93 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'33" | 00:15'34" |
3 | 07'14" | 00:22'48" |
4 | 07'13" | 00:30'01" |
5 | 07'05" | 00:37'06" |
6 | 10'07" | 00:47'13" |
7 | 07'07" | 00:54'20" |
8 | 07'09" | 01:01'29" |
9 | 06'42" | 01:08'11" |
10 | 06'47" | 01:14'58" |
10.0 | 04'55" | 01:15'02" |