張文忠 2018/09/09 訓練日誌 | Marathon's World

張文忠基隆
ID 243043

17 位追隨者

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45.0 km | 07:46:55 | 10:22/km | 第41馬

夜光鳥之女（小鳥妹）滿月馬拉松

官方成績
日期	2018-09-09
成績	07:46:55
總名次	- / -
分組名次	- / -
平均速度	10:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37"

01:10'00"

10 km

(01:10'00")

00:35'23" (+00'46")

15 km

(01:49'14")

00:39'14" (+04'37")

01:24'19" (+14'19")

20 km

(02:34'19")

00:45'05" (+10'28")

25 km

(03:19'39")

00:45'20" (+10'43")

01:39'10" (+29'10")

30 km

(04:13'29")

00:53'50" (+19'13")

35 km

(05:12'34")

00:59'05" (+24'28")

02:03'16" (+53'16")

40 km

(06:16'45")

01:04'11" (+29'34")

45 km

(07:41'02")

01:24'17" (+49'40")

00:00'00"

Finish

(07:46:55)

日期: 2018-09-09 05:01 - 總爬升: 777 m - 卡路里: 2254 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'10"

(08'10")

08'10" (+02'18")

1000 / 1000

2

06'43"

(14'54")

06'43" (+00'51")

1000 / 2000

3

06'49"

(21'43")

06'49" (+00'57")

1000 / 3000

4

06'28"

(28'12")

06'28" (+00'36")

1000 / 4000

5

06'25"

(34'37")

06'25" (+00'33")

1000 / 5000

展開計圈分析

6

09'01"

(43'38")

09'01" (+03'09")

1000 / 6000

7

06'08"

(49'46")

06'08" (+00'16")

1000 / 7000

8

08'07"

(57'54")

08'07" (+02'15")

1000 / 8000

9

06'02"

(01:03'56")

06'02" (+00'10")

1000 / 9000

10

06'03"

(01:09'59")

06'03" (+00'11")

1000 / 10000

11

08'50"

(01:18'50")

08'50" (+02'58")

1000 / 11000

12

06'22"

(01:25'13")

06'22" (+00'30")

1000 / 12000

13

08'17"

(01:33'30")

08'17" (+02'25")

1000 / 13000

14

06'47"

(01:40'18")

06'47" (+00'55")

1000 / 14000

15

08'55"

(01:49'14")

08'55" (+03'03")

1000 / 15000

16

09'04"

(01:58'18")

09'04" (+03'12")

1000 / 16000

17

07'41"

(02:06'00")

07'41" (+01'49")

1000 / 17000

18

08'58"

(02:14'58")

08'58" (+03'06")

1000 / 18000

19

13'27"

(02:28'26")

13'27" (+07'35")

1000 / 19000

20

05'52"

(02:34'18")

05'52"

1000 / 20000

21

06'24"

(02:40'43")

06'24" (+00'32")

1000 / 21000

22

08'23"

(02:49'06")

08'23" (+02'31")

1000 / 22000

23

13'02"

(03:02'09")

13'02" (+07'10")

1000 / 23000

24

10'32"

(03:12'42")

10'32" (+04'40")

1000 / 24000

25

06'57"

(03:19'39")

06'57" (+01'05")

1000 / 25000

26

12'03"

(03:31'43")

12'03" (+06'11")

1000 / 26000

27

10'36"

(03:42'19")

10'36" (+04'44")

1000 / 27000

28

17'45"

(04:00'05")

17'45" (+11'53")

1000 / 28000

29

06'01"

(04:06'06")

06'01" (+00'09")

1000 / 29000

30

07'23"

(04:13'29")

07'23" (+01'31")

1000 / 30000

31

13'42"

(04:27'11")

13'42" (+07'50")

1000 / 31000

32

14'06"

(04:41'17")

14'06" (+08'14")

1000 / 32000

33

10'06"

(04:51'24")

10'06" (+04'14")

1000 / 33000

34

10'36"

(05:02'00")

10'36" (+04'44")

1000 / 34000

35

10'33"

(05:12'34")

10'33" (+04'41")

1000 / 35000

36

15'56"

(05:28'30")

15'56" (+10'04")

1000 / 36000

37

11'27"

(05:39'57")

11'27" (+05'35")

1000 / 37000

38

11'39"

(05:51'37")

11'39" (+05'47")

1000 / 38000

39

11'35"

(06:03'12")

11'35" (+05'43")

1000 / 39000

40

13'32"

(06:16'45")

13'32" (+07'40")

1000 / 40000

41

16'32"

(06:33'18")

16'32" (+10'40")

1000 / 41000

42

14'31"

(06:47'49")

14'31" (+08'39")

1000 / 42000

43

17'03"

(07:04'52")

17'03" (+11'11")

1000 / 43000

44

23'22"

(07:28'15")

23'22" (+17'30")

1000 / 44000

45

12'47"

(07:41'02")

12'47" (+06'55")

1000 / 45000

9月累積里程 : 266.29 km

TCX 上傳 | 6 years ago

陳芳梅, 邱浤煇和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	06'44"	00:14'54"
3	06'49"	00:21'43"
4	06'29"	00:28'12"
5	06'25"	00:34'37"
6	09'02"	00:43'39"
7	06'08"	00:49'47"
8	08'07"	00:57'54"
9	06'02"	01:03'56"
10	06'04"	01:10'00"
11	08'50"	01:18'50"
12	06'23"	01:25'13"
13	14'25"	01:39'38"
14	00'40"	01:40'18"
15	08'56"	01:49'14"
16	09'05"	01:58'19"
17	07'41"	02:06'00"
18	09'10"	02:15'10"
19	13'16"	02:28'26"
20	05'53"	02:34'19"
21	06'24"	02:40'43"
22	08'23"	02:49'06"
23	13'03"	03:02'09"
24	10'33"	03:12'42"
25	06'57"	03:19'39"
26	12'04"	03:31'43"
27	10'36"	03:42'19"
28	17'46"	04:00'05"
29	06'01"	04:06'06"
30	07'23"	04:13'29"
31	13'42"	04:27'11"
32	14'06"	04:41'17"
33	12'59"	04:54'16"
34	07'45"	05:02'01"
35	10'33"	05:12'34"
36	15'57"	05:28'31"
37	11'27"	05:39'58"
38	11'39"	05:51'37"
39	11'35"	06:03'12"
40	13'33"	06:16'45"
41	16'33"	06:33'18"
42	14'31"	06:47'49"
43	17'06"	07:04'55"
44	23'20"	07:28'15"
45	12'47"	07:41'02"
45.5	11'06"	07:46'54"

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