14.3 km | 01:18:17 | 05:29/km日期: 2018-09-09 16:47 - 平均心率: 153 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73%
Pace: 09'28" / 06'40" / 05'08" / 05'20" / 05'07" / 05'06" / 05'35" / 05'30" / 05'04" / 05'05" / 05'34" / 05'04" / 04'28" / 04'03" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+05'25") | 1000 / 1000 |
| 2 | | 06'39" (+02'37") | 1000 / 2000 |
| 3 | | 05'07" (+01'05") | 1000 / 3000 |
| 4 | | 05'20" (+01'18") | 1000 / 4000 |
| 5 | | 05'06" (+01'04") | 1000 / 5000 |
| 6 | | 05'06" (+01'04") | 1000 / 6000 |
| 7 | | 05'35" (+01'33") | 1000 / 7000 |
| 8 | | 05'29" (+01'27") | 1000 / 8000 |
| 9 | | 05'04" (+01'02") | 1000 / 9000 |
| 10 | | 05'04" (+01'02") | 1000 / 10000 |
| 11 | | 05'33" (+01'31") | 1000 / 11000 |
| 12 | | 05'04" (+01'02") | 1000 / 12000 |
| 13 | | 04'27" (+00'25") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'23" (+00'21") | 250 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 141.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'40" | 00:16'08" |
| 3 | 05'08" | 00:21'16" |
| 4 | 05'20" | 00:26'36" |
| 5 | 05'07" | 00:31'43" |
| 6 | 05'06" | 00:36'49" |
| 7 | 05'35" | 00:42'24" |
| 8 | 05'30" | 00:47'54" |
| 9 | 05'04" | 00:52'58" |
| 10 | 05'05" | 00:58'03" |
| 11 | 05'34" | 01:03'37" |
| 12 | 05'04" | 01:08'41" |
| 13 | 04'28" | 01:13'09" |
| 14 | 04'03" | 01:17'12" |
| 14.3 | 04'23" | 01:18'18" |
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