|  45.0 km | 07:16:34 | 09:42/km | 第51馬| 官方成績 | | 日期 | 2018-09-09 | | 成績 | 07:16:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" | 01:19'38" | | 00:44'38" (+09'38") | | 00:41'35" (+06'35") | 01:38'38" (+19'00") | | 00:57'03" (+22'03") | | 00:49'52" (+14'52") | 01:37'34" (+17'56") | | 00:47'42" (+12'42") | | 00:48'51" (+13'51") | 01:37'45" (+18'07") | | 00:48'54" (+13'54") | | 00:54'46" (+19'46") | 00:00'00" | |
日期: 2018-09-09 05:01 - 總爬升: 706 m - 平均心率: 126 - 卡路里: 1818 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+01'28") | 1000 / 1000 | | 2 | | 06'49" (+00'15") | 1000 / 2000 | | 3 | | 06'34" | 1000 / 3000 | | 4 | | 06'42" (+00'08") | 1000 / 4000 | | 5 | | 06'50" (+00'16") | 1000 / 5000 |
| 6 | | 10'30" (+03'56") | 1000 / 6000 | | 7 | | 07'59" (+01'25") | 1000 / 7000 | | 8 | | 10'27" (+03'53") | 1000 / 8000 | | 9 | | 07'18" (+00'44") | 1000 / 9000 | | 10 | | 08'22" (+01'48") | 1000 / 10000 | | 11 | | 08'56" (+02'22") | 1000 / 11000 | | 12 | | 08'25" (+01'51") | 1000 / 12000 | | 13 | | 08'45" (+02'11") | 1000 / 13000 | | 14 | | 07'13" (+00'39") | 1000 / 14000 | | 15 | | 08'13" (+01'39") | 1000 / 15000 | | 16 | | 11'36" (+05'02") | 1000 / 16000 | | 17 | | 09'56" (+03'22") | 1000 / 17000 | | 18 | | 11'43" (+05'09") | 1000 / 18000 | | 19 | | 15'33" (+08'59") | 1000 / 19000 | | 20 | | 08'13" (+01'39") | 1000 / 20000 | | 21 | | 07'54" (+01'20") | 1000 / 21000 | | 22 | | 10'27" (+03'53") | 1000 / 22000 | | 23 | | 07'15" (+00'41") | 1000 / 23000 | | 24 | | 15'36" (+09'02") | 1000 / 24000 | | 25 | | 08'38" (+02'04") | 1000 / 25000 | | 26 | | 09'25" (+02'51") | 1000 / 26000 | | 27 | | 12'10" (+05'36") | 1000 / 27000 | | 28 | | 10'46" (+04'12") | 1000 / 28000 | | 29 | | 07'39" (+01'05") | 1000 / 29000 | | 30 | | 07'40" (+01'06") | 1000 / 30000 | | 31 | | 10'54" (+04'20") | 1000 / 31000 | | 32 | | 09'29" (+02'55") | 1000 / 32000 | | 33 | | 08'03" (+01'29") | 1000 / 33000 | | 34 | | 08'30" (+01'56") | 1000 / 34000 | | 35 | | 11'52" (+05'18") | 1000 / 35000 | | 36 | | 11'05" (+04'31") | 1000 / 36000 | | 37 | | 09'40" (+03'06") | 1000 / 37000 | | 38 | | 10'06" (+03'32") | 1000 / 38000 | | 39 | | 08'37" (+02'03") | 1000 / 39000 | | 40 | | 09'24" (+02'50") | 1000 / 40000 | | 41 | | 13'36" (+07'02") | 1000 / 41000 | | 42 | | 09'54" (+03'20") | 1000 / 42000 | | 43 | | 10'37" (+04'03") | 1000 / 43000 | | 44 | | 11'19" (+04'45") | 1000 / 44000 | | 45 | | 09'17" (+02'43") | 1000 / 45000 |
賽後評分: 小鳥妹太可愛了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 317.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 06'49" | 00:14'52" | | 3 | 06'35" | 00:21'27" | | 4 | 06'42" | 00:28'09" | | 5 | 06'51" | 00:35'00" | | 6 | 10'30" | 00:45'30" | | 7 | 08'00" | 00:53'30" | | 8 | 10'27" | 01:03'57" | | 9 | 07'19" | 01:11'16" | | 10 | 08'22" | 01:19'38" | | 11 | 08'56" | 01:28'34" | | 12 | 08'26" | 01:37'00" | | 13 | 15'32" | 01:52'32" | | 14 | 00'27" | 01:52'59" | | 15 | 08'14" | 02:01'13" | | 16 | 11'37" | 02:12'50" | | 17 | 09'56" | 02:22'46" | | 18 | 11'43" | 02:34'29" | | 19 | 15'34" | 02:50'03" | | 20 | 08'13" | 02:58'16" | | 21 | 07'55" | 03:06'11" | | 22 | 10'27" | 03:16'38" | | 23 | 07'15" | 03:23'53" | | 24 | 15'36" | 03:39'29" | | 25 | 08'39" | 03:48'08" | | 26 | 09'25" | 03:57'33" | | 27 | 12'10" | 04:09'43" | | 28 | 10'46" | 04:20'29" | | 29 | 07'40" | 04:28'09" | | 30 | 07'41" | 04:35'50" | | 31 | 10'54" | 04:46'44" | | 32 | 16'23" | 05:03'07" | | 33 | 01'11" | 05:04'18" | | 34 | 08'30" | 05:12'48" | | 35 | 11'53" | 05:24'41" | | 36 | 11'05" | 05:35'46" | | 37 | 09'40" | 05:45'26" | | 38 | 10'07" | 05:55'33" | | 39 | 08'46" | 06:04'19" | | 40 | 09'16" | 06:13'35" | | 41 | 13'36" | 06:27'11" | | 42 | 09'55" | 06:37'06" | | 43 | 10'38" | 06:47'44" | | 44 | 11'19" | 06:59'03" | | 45 | 09'18" | 07:08'21" | | 45.7 | 11'22" | 07:16'35" |
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