| 這輩子不曾第三名!還蠻不錯的,今天風浪真的很大不好游天氣又熱
到最後二公里抽筋很嚴重只好步兵回來,有報到前年仇了
賽後評分: 賽事加油,報上次的仇 給 4 星 9月累積里程 : 48.39 km 夾腳拖 第二代夾腳拖鞋 累積 : 539.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 23'37" | 00:23'37" | 2 | 14'46" | 00:38'23" | 3 | 01'57" | 00:40'20" | 4 | 01'41" | 00:42'01" | 5 | 02'02" | 00:44'03" | 6 | 01'47" | 00:45'50" | 7 | 01'56" | 00:47'46" | 8 | 02'16" | 00:50'02" | 9 | 02'13" | 00:52'15" | 10 | 02'24" | 00:54'39" | 11 | 02'27" | 00:57'06" | 12 | 02'21" | 00:59'27" | 13 | 02'16" | 01:01'43" | 14 | 02'31" | 01:04'14" | 15 | 02'03" | 01:06'17" | 16 | 01'49" | 01:08'06" | 17 | 01'54" | 01:10'00" | 18 | 02'27" | 01:12'27" | 19 | 02'06" | 01:14'33" | 20 | 02'45" | 01:17'18" | 21 | 01'48" | 01:19'06" | 22 | 02'13" | 01:21'19" | 23 | 01'46" | 01:23'05" | 24 | 01'43" | 01:24'48" | 25 | 02'15" | 01:27'03" | 26 | 02'13" | 01:29'16" | 27 | 02'25" | 01:31'41" | 28 | 02'20" | 01:34'01" | 29 | 02'26" | 01:36'27" | 30 | 02'08" | 01:38'35" | 31 | 02'40" | 01:41'15" | 32 | 01'59" | 01:43'14" | 33 | 01'59" | 01:45'13" | 34 | 02'23" | 01:47'36" | 35 | 02'27" | 01:50'03" | 36 | 02'14" | 01:52'17" | 37 | 02'17" | 01:54'34" | 38 | 06'45" | 02:01'19" | 39 | 07'26" | 02:08'45" | 40 | 07'41" | 02:16'26" | 41 | 08'29" | 02:24'55" | 42 | 07'38" | 02:32'33" | 43 | 09'11" | 02:41'44" | 44 | 08'21" | 02:50'05" | 45 | 08'49" | 02:58'54" | 46 | 10'58" | 03:09'52" | 46.9 | 08'53" | 03:18'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|