1.5 km + 40.0 km + 10.0 km | 03:20:34| 官方成績 |
| 日期 | 2018-09-09 |
| 成績 | 03:20:34 |
| 總名次 | 197 / 395 |
| 分組名次 | 31 / 67 |
| 平均速度 | |
日期: 2018-09-09 06:32 - 地點: 馬沙溝 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2779 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'04" (+20'35") | 100 / 100 |
| 2 | | 07'47" (+06'18") | 100 / 200 |
| 3 | | 01:04'41" (+03'12") | 100 / 300 |
| 4 | | 01:55'50" (+54'21") | 100 / 400 |
| 5 | | 02:33'48" (+32'19") | 100 / 500 |
| 6 | | 01'40" (+00'11") | 100 / 600 |
| 7 | | 02'06" (+00'37") | 100 / 700 |
| 8 | | 04'49" (+03'20") | 100 / 799 |
| 9 | | 09'54" (+08'25") | 65 / 865 |
| 10 | | 27'50" (+26'21") | 531 / 1396 |
| 11 | | 01'51" (+00'22") | 1000 / 2396 |
| 12 | | 01'45" (+00'16") | 1000 / 3396 |
| 13 | | 01'38" (+00'09") | 1000 / 4396 |
| 14 | | 01'45" (+00'16") | 1000 / 5396 |
| 15 | | 01'34" (+00'05") | 1000 / 6396 |
| 16 | | 01'38" (+00'09") | 1000 / 7396 |
| 17 | | 01'58" (+00'29") | 1000 / 8396 |
| 18 | | 02'08" (+00'39") | 1000 / 9396 |
| 19 | | 02'06" (+00'37") | 1000 / 10396 |
| 20 | | 02'12" (+00'43") | 1000 / 11396 |
| 21 | | 02'09" (+00'40") | 1000 / 12396 |
| 22 | | 02'01" (+00'32") | 1000 / 13396 |
| 23 | | 02'02" (+00'33") | 1000 / 14396 |
| 24 | | 01'53" (+00'24") | 1000 / 15396 |
| 25 | | 01'51" (+00'22") | 1000 / 16396 |
| 26 | | 01'49" (+00'20") | 1000 / 17396 |
| 27 | | 01'56" (+00'27") | 1000 / 18396 |
| 28 | | 02'10" (+00'41") | 1000 / 19396 |
| 29 | | 02'11" (+00'42") | 1000 / 20396 |
| 30 | | 02'15" (+00'46") | 1000 / 21396 |
| 31 | | 01'37" (+00'08") | 1000 / 22396 |
| 32 | | 01'41" (+00'12") | 1000 / 23396 |
| 33 | | 01'36" (+00'07") | 1000 / 24396 |
| 34 | | 01'29" | 1000 / 25396 |
| 35 | | 01'41" (+00'12") | 1000 / 26396 |
| 36 | | 01'48" (+00'19") | 1000 / 27396 |
| 37 | | 02'06" (+00'37") | 1000 / 28396 |
| 38 | | 02'16" (+00'47") | 1000 / 29396 |
| 39 | | 02'13" (+00'44") | 1000 / 30396 |
| 40 | | 02'07" (+00'38") | 1000 / 31396 |
| 41 | | 02'02" (+00'33") | 1000 / 32396 |
| 42 | | 02'04" (+00'35") | 1000 / 33396 |
| 43 | | 01'51" (+00'22") | 1000 / 34396 |
| 44 | | 01'50" (+00'21") | 1000 / 35396 |
| 45 | | 01'45" (+00'16") | 1000 / 36396 |
| 46 | | 02'09" (+00'40") | 1000 / 37396 |
| 47 | | 02'05" (+00'36") | 1000 / 38396 |
| 48 | | 02'17" (+00'48") | 1000 / 39396 |
| 49 | | 02'09" (+00'40") | 1000 / 40396 |
| 50 | | 03'06" (+01'37") | 103 / 40500 |
| 51 | | 11'38" (+10'09") | 344 / 40844 |
| 52 | | 05'46" (+04'17") | 1000 / 41844 |
| 53 | | 06'32" (+05'03") | 1000 / 42844 |
| 54 | | 06'23" (+04'54") | 1000 / 43844 |
| 55 | | 06'28" (+04'59") | 1000 / 44844 |
| 56 | | 06'34" (+05'05") | 1000 / 45844 |
| 57 | | 06'31" (+05'02") | 1000 / 46844 |
| 58 | | 06'35" (+05'06") | 1000 / 47844 |
| 59 | | 06'59" (+05'30") | 1000 / 48844 |
| 60 | | 06'44" (+05'15") | 1000 / 49844 |
| 61 | | 06'15" (+04'46") | 1000 / 50844 |
這次比賽車子出了狀況，導致整個完賽時間大幅滑落，還掉出3小時，但是堅持完賽的毅力，我仍要給自己掌聲！
賽前宣言: 下半年鐵人季第一站
賽後評分: 主辦單位在海泳項目做出專業慎重的判斷，很棒，值得鼓勵！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
65.58 km 
MIZUNO 累積 :
30111.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'28" | 00:39'28" |
| 2 | 14'25" | 00:53'53" |
| 3 | 01'47" | 00:55'40" |
| 4 | 01'39" | 00:57'19" |
| 5 | 01'47" | 00:59'06" |
| 6 | 01'36" | 01:00'42" |
| 7 | 01'35" | 01:02'17" |
| 8 | 01'55" | 01:04'12" |
| 9 | 02'02" | 01:06'14" |
| 10 | 02'05" | 01:08'19" |
| 11 | 02'13" | 01:10'32" |
| 12 | 02'12" | 01:12'44" |
| 13 | 02'04" | 01:14'48" |
| 14 | 01'59" | 01:16'47" |
| 15 | 02'00" | 01:18'47" |
| 16 | 01'52" | 01:20'39" |
| 17 | 01'50" | 01:22'29" |
| 18 | 01'52" | 01:24'21" |
| 19 | 02'09" | 01:26'30" |
| 20 | 02'07" | 01:28'37" |
| 21 | 02'22" | 01:30'59" |
| 22 | 01'47" | 01:32'46" |
| 23 | 01'37" | 01:34'23" |
| 24 | 01'40" | 01:36'03" |
| 25 | 01'34" | 01:37'37" |
| 26 | 01'34" | 01:39'11" |
| 27 | 01'45" | 01:40'56" |
| 28 | 02'02" | 01:42'58" |
| 29 | 02'12" | 01:45'10" |
| 30 | 02'17" | 01:47'27" |
| 31 | 02'10" | 01:49'37" |
| 32 | 02'04" | 01:51'41" |
| 33 | 02'06" | 01:53'47" |
| 34 | 01'53" | 01:55'40" |
| 35 | 01'51" | 01:57'31" |
| 36 | 01'47" | 01:59'18" |
| 37 | 01'57" | 02:01'15" |
| 38 | 02'08" | 02:03'23" |
| 39 | 02'16" | 02:05'39" |
| 40 | 02'09" | 02:07'48" |
| 41 | 06'04" | 02:13'52" |
| 42 | 06'04" | 02:19'56" |
| 43 | 06'45" | 02:26'41" |
| 44 | 06'37" | 02:33'18" |
| 45 | 06'22" | 02:39'40" |
| 46 | 06'54" | 02:46'34" |
| 47 | 06'58" | 02:53'32" |
| 48 | 07'19" | 03:00'51" |
| 49 | 06'54" | 03:07'45" |
| 50 | 06'38" | 03:14'23" |
| 50.9 | 07'47" | 03:21'24" |
展開計圈分析
留言 
