4.1 km | 00:42:21 | 10:14/km日期: 2014-03-21 17:16 - 卡路里: 223 Cal - 溫度: 15°C - 濕度: 84%
Pace: 10'56" / 12'29" / 05'27" / 05'20" / 59'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 9 / 9 |
| 2 | | 11'55" (+05'40") | 200 / 209 |
| 3 | | 12'45" (+06'30") | 200 / 409 |
| 4 | | 14'00" (+07'45") | 200 / 609 |
| 5 | | 12'10" (+05'55") | 200 / 809 |
| 6 | | 12'50" (+06'35") | 200 / 1009 |
| 7 | | 15'35" (+09'20") | 200 / 1209 |
| 8 | | 12'10" (+05'55") | 200 / 1409 |
| 9 | | 14'10" (+07'55") | 200 / 1609 |
| 10 | | 11'50" (+05'35") | 200 / 1809 |
| 11 | | 06'15" | 200 / 2009 |
| 12 | | 06'30" (+00'15") | 200 / 2209 |
| 13 | | 06'35" (+00'20") | 200 / 2409 |
| 14 | | 06'35" (+00'20") | 200 / 2609 |
| 15 | | 06'25" (+00'10") | 200 / 2809 |
| 16 | | 06'50" (+00'35") | 200 / 3009 |
| 17 | | 06'30" (+00'15") | 200 / 3209 |
| 18 | | 06'45" (+00'30") | 200 / 3409 |
| 19 | | 06'45" (+00'30") | 200 / 3609 |
| 20 | | 12'45" (+06'30") | 200 / 3809 |
| 21 | | 10'50" (+04'35") | 200 / 4009 |
| 22 | | 13'50" (+07'35") | 146 / 4156 |
3月累積里程 : 9.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 12'29" | 00:23'25" |
| 3 | 05'27" | 00:28'52" |
| 4 | 05'20" | 00:34'12" |
| 4.2 | 50'36" | 00:42'08" |
展開計圈分析
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