|  57.0 km | 04:43:42 | 12.1 km/h| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 04:43:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'21" | 00:23'12" | | 00:11'51" (+00'30") | | 00:12'58" (+01'37") | 00:28'31" (+05'19") | | 00:15'33" (+04'12") | | 00:25'22" (+14'01") | 00:51'53" (+28'41") | | 00:26'31" (+15'10") | | 00:35'08" (+23'47") | 01:07'43" (+44'31") | | 00:32'35" (+21'14") | | 00:28'45" (+17'24") | 01:03'30" (+40'18") | | 00:34'45" (+23'24") | | 00:32'37" (+21'16") | 00:00'00" | |
日期: 2018-09-08 05:21 - 總爬升: 2847 m - 地點: 武嶺 - 天氣: 晴 - 平均心率: 166 - 踏頻: 61 - 卡路里: 1282 Cal - 溫度: 20°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-9.34) | 1000 / 1000 | | 2 | | 33.03 | 1000 / 2000 | | 3 | | 27.69 (-5.34) | 1000 / 3000 | | 4 | | 24.16 (-8.87) | 1000 / 4000 | | 5 | | 26.28 (-6.75) | 1000 / 5000 |
| 6 | | 25.71 (-7.31) | 1000 / 6000 | | 7 | | 25.17 (-7.85) | 1000 / 7000 | | 8 | | 23.38 (-9.65) | 1000 / 8000 | | 9 | | 25.35 (-7.68) | 1000 / 9000 | | 10 | | 27.69 (-5.34) | 1000 / 10000 | | 11 | | 24.00 (-9.03) | 1000 / 11000 | | 12 | | 25.17 (-7.85) | 1000 / 12000 | | 13 | | 21.18 (-11.85) | 1000 / 13000 | | 14 | | 22.78 (-10.24) | 1000 / 14000 | | 15 | | 23.23 (-9.80) | 1000 / 15000 | | 16 | | 26.28 (-6.75) | 1000 / 16000 | | 17 | | 22.50 (-10.53) | 1000 / 17000 | | 18 | | 19.78 (-13.25) | 1000 / 18000 | | 19 | | 18.56 (-14.47) | 1000 / 19000 | | 20 | | 14.06 (-18.97) | 1000 / 20000 | | 21 | | 12.37 (-20.66) | 1000 / 21000 | | 22 | | 12.46 (-20.57) | 1000 / 22000 | | 23 | | 11.04 (-21.98) | 1000 / 23000 | | 24 | | 12.33 (-20.70) | 1000 / 24000 | | 25 | | 14.46 (-18.57) | 1000 / 25000 | | 26 | | 14.52 (-18.51) | 1000 / 26000 | | 27 | | 10.26 (-22.77) | 1000 / 27000 | | 28 | | 10.00 (-23.03) | 1000 / 28000 | | 29 | | 15.25 (-17.77) | 1000 / 29000 | | 30 | | 9.55 (-23.48) | 1000 / 30000 | | 31 | | 9.84 (-23.19) | 1000 / 31000 | | 32 | | 9.35 (-23.68) | 1000 / 32000 | | 33 | | 9.70 (-23.32) | 1000 / 33000 | | 34 | | 9.02 (-24.00) | 1000 / 34000 | | 35 | | 8.14 (-24.88) | 1000 / 35000 | | 36 | | 9.38 (-23.65) | 1000 / 36000 | | 37 | | 11.32 (-21.71) | 1000 / 37000 | | 38 | | 12.77 (-20.26) | 1000 / 38000 | | 39 | | 10.84 (-22.18) | 1000 / 39000 | | 40 | | 18.27 (-14.75) | 1000 / 40000 | | 41 | | 13.14 (-19.89) | 1000 / 41000 | | 42 | | 8.18 (-24.85) | 1000 / 42000 | | 43 | | 12.16 (-20.87) | 1000 / 43000 | | 44 | | 11.84 (-21.19) | 1000 / 44000 | | 45 | | 10.08 (-22.94) | 1000 / 45000 | | 46 | | 8.00 (-25.03) | 1000 / 46000 | | 47 | | 8.13 (-24.90) | 1000 / 47000 | | 48 | | 8.00 (-25.03) | 1000 / 48000 | | 49 | | 10.37 (-22.65) | 1000 / 49000 | | 50 | | 9.14 (-23.89) | 1000 / 50000 | | 51 | | 15.25 (-17.77) | 1000 / 51000 | | 52 | | 11.80 (-21.22) | 1000 / 52000 | | 53 | | 8.65 (-24.37) | 1000 / 53000 | | 54 | | 6.55 (-26.48) | 1000 / 54000 | | 55 | | 8.05 (-24.97) | 1000 / 55000 | | 56 | | 7.21 (-25.81) | 1000 / 56000 | | 57 | | 7.88 (-25.15) | 937 / 56937 |
賽後評分: 就這樣跟去年一樣沒什麼特別的，但如果指望補給的一定會失望 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 2.0 % | | 2 | 32.7 | -0.4 % | | 3 | 27.7 | 1.8 % | | 4 | 24.0 | 2.1 % | | 5 | 26.1 | 2.5 % | | 6 | 25.7 | 2.6 % | | 7 | 25.2 | 1.7 % | | 8 | 23.2 | 2.8 % | | 9 | 25.4 | 2.5 % | | 10 | 27.5 | 2.2 % | | 11 | 23.8 | 3.3 % | | 12 | 25.2 | 2.4 % | | 13 | 21.1 | 3.2 % | | 14 | 22.8 | 3.5 % | | 15 | 23.2 | 2.7 % | | 16 | 26.1 | 2.4 % | | 17 | 22.4 | 2.9 % | | 18 | 19.6 | 3.1 % | | 19 | 18.7 | 4.0 % | | 20 | 14.0 | 5.9 % | | 21 | 12.4 | 6.3 % | | 22 | 12.4 | 6.2 % | | 23 | 11.0 | 7.3 % | | 24 | 12.3 | 6.0 % | | 25 | 11.1 | 4.9 % | | 26 | 14.5 | 6.0 % | | 27 | 10.3 | 7.7 % | | 28 | 9.9 | 7.5 % | | 29 | 15.2 | 5.1 % | | 30 | 9.1 | 8.0 % | | 31 | 9.8 | 7.5 % | | 32 | 6.8 | 7.9 % | | 33 | 9.7 | 7.3 % | | 34 | 9.0 | 8.3 % | | 35 | 8.1 | 9.2 % | | 36 | 9.4 | 7.0 % | | 37 | 4.7 | 6.3 % | | 38 | 12.7 | 5.8 % | | 39 | 10.8 | 6.2 % | | 40 | 18.2 | 2.8 % | | 41 | 13.1 | 7.4 % | | 42 | 7.5 | 9.3 % | | 43 | 11.7 | 5.6 % | | 44 | 11.8 | 7.1 % | | 45 | 10.1 | 6.2 % | | 46 | 8.0 | 8.7 % | | 47 | 8.1 | 8.4 % | | 48 | 8.0 | 8.8 % | | 49 | 10.3 | 5.8 % | | 50 | 9.1 | 7.0 % | | 51 | 15.3 | 2.6 % | | 52 | 11.8 | 5.4 % | | 53 | 8.6 | 8.0 % | | 54 | 6.5 | 10.6 % | | 55 | 8.0 | 8.4 % | | 56 | 7.2 | 9.5 % | | 56.9 | 7.9 | 7.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR SLR 2 
展開計圈分析
留言 
