| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
9月累積里程 : 211.60 km  母子鱷魚夾腳拖鞋 41/42 累積 : 2470.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'40" | 00:14'06" | | 3 | 06'10" | 00:20'16" | | 4 | 07'00" | 00:27'16" | | 5 | 06'03" | 00:33'19" | | 6 | 06'42" | 00:40'01" | | 7 | 06'15" | 00:46'16" | | 8 | 08'35" | 00:54'51" | | 9 | 11'35" | 01:06'26" | | 10 | 07'30" | 01:13'56" | | 11 | 07'05" | 01:21'01" | | 12 | 08'30" | 01:29'31" | | 13 | 08'59" | 01:38'30" | | 14 | 06'13" | 01:44'43" | | 15 | 10'02" | 01:54'45" | | 16 | 06'35" | 02:01'20" | | 17 | 07'08" | 02:08'28" | | 18 | 11'48" | 02:20'16" | | 19 | 06'21" | 02:26'37" | | 20 | 06'23" | 02:33'00" | | 21 | 07'51" | 02:40'51" | | 22 | 10'39" | 02:51'30" | | 23 | 09'14" | 03:00'44" | | 24 | 09'41" | 03:10'25" | | 25 | 09'15" | 03:19'40" | | 26 | 08'00" | 03:27'40" | | 27 | 09'55" | 03:37'35" | | 28 | 09'53" | 03:47'28" | | 29 | 08'24" | 03:55'52" | | 30 | 08'57" | 04:04'49" | | 31 | 11'33" | 04:16'22" | | 32 | 08'02" | 04:24'24" | | 33 | 11'55" | 04:36'19" | | 34 | 08'33" | 04:44'52" | | 35 | 10'56" | 04:55'48" | | 36 | 07'19" | 05:03'07" | | 37 | 08'11" | 05:11'18" | | 38 | 12'21" | 05:23'39" | | 39 | 07'04" | 05:30'43" | | 40 | 10'10" | 05:40'53" | | 41 | 07'13" | 05:48'06" | | 42 | 10'44" | 05:58'50" | | 43 | 09'19" | 06:08'09" | | 43.0 | -37'-43" | 06:08'21" |
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