Yuan Sheng Chien 2018/09/08 訓練日誌 | Marathon's World

Yuan Sheng Chien 桃園
ID 221689

36 位追隨者

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Yuan Sheng Chien

57.0 km | 05:52:09 | 9.7 km/h

2018第10屆建大輪胎武嶺盃自行車大會師

官方成績
日期	2018-09-08
成績	05:52:09
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:18'14")

00:18'14" (+04'09")

00:32'19"

10 km

(00:32'19")

00:14'05"

15 km

(00:49'11")

00:16'52" (+02'47")

00:39'02" (+06'43")

20 km

(01:11'21")

00:22'10" (+08'05")

25 km

(01:47'59")

00:36'38" (+22'33")

01:15'19" (+43'00")

30 km

(02:26'40")

00:38'41" (+24'36")

35 km

(03:19'29")

00:52'49" (+38'44")

01:44'25" (+12'06")

40 km

(04:11'05")

00:51'36" (+37'31")

45 km

(04:49'10")

00:38'05" (+24'00")

01:33'20" (+01'01")

50 km

(05:44'25")

00:55'15" (+41'10")

Finish

(05:52:09)

日期: 2018-09-08 05:15 - 總爬升: 2556 m - 平均心率: 139 - 卡路里: 1657 Cal - 溫度: 20°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'57"

(00'57")

6.20 (-17.96)

99 / 99

2

15'47"

(16'45")

19.05 (-5.11)

5000 / 5099

3

14'04"

(30'49")

21.43 (-2.73)

5000 / 10099

4

10'16"

(41'05")

18.00 (-6.16)

3076 / 13175

5

14'29"

(55'35")

18.27 (-5.89)

4412 / 17588

展開計圈分析

6

05'25"

(01:01'00")

14.75 (-9.41)

1332 / 18920

7

00'42"

(01:01'43")

10.98 (-13.19)

129 / 19049

8

02'20"

(01:04'04")

8.82 (-15.34)

344 / 19394

9

04'25"

(01:08'29")

5.54 (-18.62)

407 / 19802

10

12'19"

(01:20'49")

9.05 (-15.12)

1856 / 21659

11

00'01"

(01:20'50")

7.50 (-16.66)

2 / 21661

12

08'40"

(01:29'30")

7.30 (-16.86)

1053 / 22715

13

00'01"

(01:29'31")

10.40 (-13.76)

4 / 22719

14

01'39"

(01:31'11")

7.27 (-16.89)

200 / 22919

15

00'01"

(01:31'12")

4.24 (-19.92)

1 / 22921

16

00'04"

(01:31'17")

8.47 (-15.69)

10 / 22931

17

11'00"

(01:42'17")

8.26 (-15.90)

1513 / 24445

18

00'02"

(01:42'19")

9.18 (-14.98)

5 / 24450

19

00'00"

(01:42'20")

11.76 (-12.40)

2 / 24453

20

00'01"

(01:42'21")

8.35 (-15.81)

2 / 24455

21

00'00"

(01:42'22")

10.20 (-13.96)

2 / 24458

22

00'01"

(01:42'24")

6.25 (-17.91)

2 / 24461

23

00'01"

(01:42'25")

10.34 (-13.82)

2 / 24464

24

00'00"

(01:42'26")

14.81 (-9.35)

2 / 24466

25

00'48"

(01:43'14")

9.86 (-14.30)

133 / 24600

26

00'01"

(01:43'16")

5.11 (-19.05)

1 / 24602

27

00'02"

(01:43'18")

8.45 (-15.71)

6 / 24608

28

12'08"

(01:55'27")

8.00 (-16.16)

1617 / 26226

29

08'39"

(02:04'06")

6.92 (-17.24)

998 / 27224

30

00'01"

(02:04'07")

5.97 (-18.19)

1 / 27226

31

03'08"

(02:07'16")

7.20 (-16.96)

377 / 27604

32

00'03"

(02:07'20")

6.24 (-17.92)

6 / 27610

33

00'01"

(02:07'22")

5.50 (-18.66)

2 / 27613

34

00'01"

(02:07'23")

8.39 (-15.77)

3 / 27617

35

00'01"

(02:07'24")

6.34 (-17.82)

1 / 27619

36

00'02"

(02:07'26")

6.32 (-17.85)

3 / 27622

37

00'01"

(02:07'28")

4.68 (-19.49)

1 / 27624

38

00'01"

(02:07'29")

3.90 (-20.26)

1 / 27626

39

00'01"

(02:07'30")

12.50 (-11.66)

3 / 27629

40

00'01"

(02:07'31")

5.40 (-18.76)

1 / 27631

41

00'02"

(02:07'33")

7.10 (-17.06)

4 / 27635

42

00'02"

(02:07'36")

4.63 (-19.53)

3 / 27639

43

00'01"

(02:07'38")

8.35 (-15.81)

3 / 27642

44

05'03"

(02:12'41")

6.90 (-17.26)

580 / 28223

45

00'01"

(02:12'42")

10.06 (-14.11)

3 / 28226

46

00'02"

(02:12'45")

5.12 (-19.04)

3 / 28230

47

00'01"

(02:12'46")

5.09 (-19.07)

1 / 28232

48

00'01"

(02:12'47")

9.47 (-14.69)

3 / 28235

49

00'01"

(02:12'49")

5.32 (-18.84)

1 / 28237

50

00'01"

(02:12'50")

6.26 (-17.90)

1 / 28239

51

00'00"

(02:12'51")

6.52 (-17.64)

1 / 28241

52

00'01"

(02:12'52")

6.38 (-17.78)

3 / 28244

53

00'01"

(02:12'54")

4.84 (-19.32)

1 / 28246

54

00'01"

(02:12'55")

3.57 (-20.59)

1 / 28247

55

00'00"

(02:12'56")

8.63 (-15.53)

1 / 28249

56

00'01"

(02:12'57")

3.95 (-20.21)

1 / 28250

57

00'01"

(02:12'58")

7.39 (-16.77)

2 / 28253

58

00'00"

(02:12'59")

5.95 (-18.21)

1 / 28254

59

00'01"

(02:13'00")

4.90 (-19.26)

1 / 28256

60

00'01"

(02:13'02")

5.36 (-18.80)

2 / 28258

61

05'23"

(02:18'25")

11.39 (-12.77)

1020 / 29278

62

00'01"

(02:18'27")

6.96 (-17.20)

3 / 29282

63

00'01"

(02:18'28")

11.21 (-12.95)

3 / 29286

64

00'01"

(02:18'29")

5.36 (-18.80)

1 / 29288

65

00'01"

(02:18'30")

5.88 (-18.28)

1 / 29289

66

00'01"

(02:18'32")

7.14 (-17.02)

3 / 29293

67

05'11"

(02:23'44")

6.68 (-17.48)

576 / 29870

68

00'01"

(02:23'45")

6.52 (-17.64)

2 / 29872

69

00'00"

(02:23'46")

7.91 (-16.25)

2 / 29874

70

00'01"

(02:23'48")

8.55 (-15.61)

4 / 29878

71

00'01"

(02:23'49")

7.69 (-16.47)

2 / 29881

72

00'01"

(02:23'50")

7.53 (-16.63)

2 / 29883

73

04'00"

(02:27'50")

6.94 (-17.22)

463 / 30346

74

00'02"

(02:27'52")

7.84 (-16.32)

4 / 30350

75

01'09"

(02:29'02")

7.36 (-16.80)

142 / 30493

76

00'03"

(02:29'06")

4.10 (-20.07)

4 / 30498

77

00'01"

(02:29'07")

10.11 (-14.05)

3 / 30501

78

00'01"

(02:29'09")

6.72 (-17.44)

3 / 30504

79

00'02"

(02:29'12")

3.93 (-20.23)

3 / 30507

80

00'00"

(02:29'13")

6.72 (-17.44)

1 / 30509

81

03'58"

(02:33'12")

7.14 (-17.02)

473 / 30983

82

00'02"

(02:33'14")

5.89 (-18.27)

3 / 30986

83

00'00"

(02:33'14")

20.69 (-3.47)

1 / 30988

84

00'02"

(02:33'17")

5.04 (-19.12)

3 / 30991

85

00'01"

(02:33'18")

4.88 (-19.28)

1 / 30993

86

00'00"

(02:33'19")

5.69 (-18.47)

1 / 30994

87

00'01"

(02:33'20")

4.57 (-19.59)

1 / 30996

88

00'00"

(02:33'21")

8.16 (-16.00)

1 / 30998

89

02'03"

(02:35'24")

6.36 (-17.80)

217 / 31216

90

00'01"

(02:35'25")

5.45 (-18.71)

1 / 31217

91

00'01"

(02:35'27")

9.00 (-15.16)

3 / 31221

92

00'02"

(02:35'29")

5.71 (-18.46)

3 / 31224

93

00'01"

(02:35'30")

7.93 (-16.23)

3 / 31228

94

00'01"

(02:35'32")

5.19 (-18.97)

1 / 31229

95

00'00"

(02:35'32")

8.63 (-15.53)

1 / 31231

96

00'01"

(02:35'34")

5.30 (-18.86)

1 / 31233

97

02'47"

(02:38'21")

7.50 (-16.66)

348 / 31582

98

00'12"

(02:38'34")

6.62 (-17.54)

23 / 31605

99

00'00"

(02:38'35")

7.89 (-16.27)

1 / 31607

100

00'01"

(02:38'36")

4.67 (-19.49)

1 / 31609

101

00'00"

(02:38'36")

18.65 (-5.51)

1 / 31610

102

00'01"

(02:38'38")

4.37 (-19.79)

1 / 31612

103

00'01"

(02:38'39")

8.74 (-15.42)

3 / 31616

104

00'02"

(02:38'41")

5.56 (-18.61)

3 / 31619

105

00'00"

(02:38'42")

9.84 (-14.33)

1 / 31621

106

01'21"

(02:40'03")

6.38 (-17.78)

143 / 31765

107

00'01"

(02:40'04")

4.00 (-20.16)

1 / 31766

108

00'01"

(02:40'05")

4.03 (-20.13)

1 / 31767

109

00'01"

(02:40'07")

3.71 (-20.45)

1 / 31769

110

00'01"

(02:40'09")

5.82 (-18.35)

3 / 31772

111

00'00"

(02:40'10")

7.91 (-16.25)

2 / 31774

112

00'01"

(02:40'11")

7.19 (-16.98)

2 / 31776

113

00'01"

(02:40'12")

7.03 (-17.13)

1 / 31778

114

00'01"

(02:40'13")

5.99 (-18.17)

1 / 31780

115

00'00"

(02:40'14")

8.53 (-15.63)

1 / 31782

116

01'49"

(02:42'03")

6.81 (-17.36)

206 / 31988

117

00'01"

(02:42'04")

4.68 (-19.49)

1 / 31990

118

00'03"

(02:42'08")

6.19 (-17.98)

5 / 31995

119

00'01"

(02:42'09")

4.20 (-19.97)

1 / 31997

120

00'03"

(02:42'12")

8.76 (-15.40)

7 / 32005

121

12'44"

(02:54'57")

5.51 (-18.65)

1170 / 33176

122

00'02"

(02:54'59")

5.82 (-18.35)

3 / 33179

123

00'01"

(02:55'00")

10.14 (-14.02)

3 / 33183

124

00'01"

(02:55'02")

4.83 (-19.33)

1 / 33184

125

00'01"

(02:55'03")

6.92 (-17.24)

3 / 33188

126

00'02"

(02:55'06")

7.36 (-16.80)

5 / 33194

127

00'00"

(02:55'07")

8.26 (-15.90)

2 / 33196

128

00'02"

(02:55'09")

7.02 (-17.14)

4 / 33200

129

00'04"

(02:55'14")

7.03 (-17.13)

9 / 33209

130

00'02"

(02:55'16")

10.37 (-13.79)

5 / 33215

131

00'01"

(02:55'17")

6.29 (-17.87)

1 / 33217

132

03'28"

(02:58'46")

7.06 (-17.10)

407 / 33625

133

00'01"

(02:58'47")

3.67 (-20.50)

1 / 33626

134

00'01"

(02:58'49")

4.72 (-19.44)

2 / 33629

135

00'00"

(02:58'50")

4.61 (-19.55)

1 / 33630

136

00'01"

(02:58'51")

3.61 (-20.55)

1 / 33631

137

00'01"

(02:58'53")

4.33 (-19.83)

2 / 33633

138

03'05"

(03:01'58")

6.56 (-17.60)

337 / 33971

139

00'01"

(03:01'59")

4.58 (-19.58)

1 / 33972

140

00'01"

(03:02'01")

5.08 (-19.08)

1 / 33974

141

00'28"

(03:02'29")

5.79 (-18.37)

45 / 34019

142

00'01"

(03:02'30")

3.76 (-20.40)

1 / 34021

143

00'01"

(03:02'32")

7.29 (-16.87)

2 / 34023

144

00'01"

(03:02'33")

3.69 (-20.47)

1 / 34025

145

00'01"

(03:02'34")

9.07 (-15.09)

3 / 34028

146

00'02"

(03:02'37")

4.23 (-19.94)

3 / 34031

147

00'01"

(03:02'38")

7.64 (-16.52)

2 / 34034

148

02'18"

(03:04'57")

4.99 (-19.17)

192 / 34227

149

00'00"

(03:04'57")

14.75 (-9.41)

1 / 34228

150

00'01"

(03:04'59")

3.15 (-21.01)

1 / 34229

151

00'01"

(03:05'00")

5.89 (-18.27)

2 / 34231

152

00'01"

(03:05'02")

2.36 (-21.80)

1 / 34233

153

00'01"

(03:05'03")

6.83 (-17.33)

2 / 34235

154

00'01"

(03:05'04")

4.34 (-19.82)

1 / 34236

155

00'01"

(03:05'06")

2.90 (-21.26)

1 / 34238

156

00'01"

(03:05'08")

6.68 (-17.48)

2 / 34241

157

00'01"

(03:05'09")

6.88 (-17.28)

3 / 34244

158

00'01"

(03:05'11")

3.60 (-20.56)

1 / 34245

159

00'02"

(03:05'14")

5.09 (-19.07)

4 / 34249

160

00'02"

(03:05'16")

5.45 (-18.71)

4 / 34253

161

00'01"

(03:05'18")

5.16 (-19.00)

2 / 34256

162

00'01"

(03:05'19")

3.91 (-20.25)

1 / 34257

163

00'01"

(03:05'21")

4.26 (-19.90)

1 / 34259

164

00'01"

(03:05'22")

9.38 (-14.79)

2 / 34262

165

00'01"

(03:05'23")

5.16 (-19.00)

1 / 34264

166

02'00"

(03:07'23")

5.92 (-18.24)

197 / 34461

167

00'01"

(03:07'25")

5.01 (-19.15)

1 / 34463

168

00'01"

(03:07'26")

4.70 (-19.46)

1 / 34464

169

00'01"

(03:07'27")

10.43 (-13.73)

4 / 34469

170

00'00"

(03:07'28")

8.22 (-15.94)

2 / 34471

171

00'01"

(03:07'30")

4.39 (-19.77)

1 / 34473

172

00'00"

(03:07'31")

8.63 (-15.53)

1 / 34475

173

00'01"

(03:07'32")

4.68 (-19.48)

1 / 34476

174

00'01"

(03:07'33")

8.80 (-15.36)

3 / 34480

175

15'04"

(03:22'37")

4.20 (-19.96)

1054 / 35534

176

00'01"

(03:22'39")

3.48 (-20.68)

1 / 35536

177

00'00"

(03:22'40")

9.42 (-14.74)

1 / 35538

178

00'01"

(03:22'41")

4.78 (-19.38)

1 / 35540

179

00'01"

(03:22'42")

10.68 (-13.48)

3 / 35543

180

02'12"

(03:24'55")

6.45 (-17.71)

236 / 35780

181

00'02"

(03:24'57")

4.90 (-19.26)

3 / 35783

182

00'01"

(03:24'58")

4.86 (-19.30)

1 / 35785

183

00'00"

(03:24'59")

7.35 (-16.81)

1 / 35787

184

00'01"

(03:25'00")

10.11 (-14.05)

3 / 35791

185

01'46"

(03:26'47")

5.92 (-18.24)

175 / 35966

186

00'02"

(03:26'49")

8.67 (-15.49)

5 / 35972

187

00'00"

(03:26'50")

7.61 (-16.55)

2 / 35974

188

02'37"

(03:29'27")

8.16 (-16.00)

355 / 36329

189

02'12"

(03:31'40")

7.55 (-16.61)

278 / 36608

190

29'59"

(04:01'40")

4.86 (-19.30)

2430 / 39038

191

00'02"

(04:01'43")

7.07 (-17.09)

5 / 39044

192

00'00"

(04:01'43")

10.62 (-13.54)

2 / 39046

193

04'54"

(04:06'37")

8.00 (-16.16)

652 / 39698

194

12'11"

(04:18'49")

10.68 (-13.48)

2167 / 41866

195

00'00"

(04:18'50")

5.53 (-18.63)

1 / 41867

196

00'01"

(04:18'52")

5.43 (-18.73)

2 / 41870

197

00'01"

(04:18'53")

3.65 (-20.51)

1 / 41871

198

00'00"

(04:18'53")

24.16

1 / 41872

199

00'01"

(04:18'54")

4.11 (-20.05)

1 / 41874

200

00'01"

(04:18'56")

4.40 (-19.76)

1 / 41875

201

00'02"

(04:18'58")

4.98 (-19.18)

3 / 41878

202

00'01"

(04:18'59")

6.98 (-17.18)

2 / 41880

203

04'24"

(04:23'23")

5.19 (-18.97)

381 / 42262

204

00'03"

(04:23'27")

6.87 (-17.29)

7 / 42269

205

00'01"

(04:23'29")

4.06 (-20.10)

1 / 42271

206

00'01"

(04:23'30")

6.27 (-17.89)

1 / 42273

207

03'46"

(04:27'17")

5.16 (-19.00)

325 / 42598

208

00'02"

(04:27'19")

4.49 (-19.67)

2 / 42601

209

00'00"

(04:27'20")

5.10 (-19.06)

1 / 42602

210

00'00"

(04:27'20")

10.75 (-13.41)

1 / 42604

211

00'01"

(04:27'22")

3.52 (-20.64)

1 / 42605

212

01'11"

(04:28'34")

5.00 (-19.16)

99 / 42705

213

00'00"

(04:28'34")

7.56 (-16.60)

1 / 42706

214

06'53"

(04:35'28")

9.84 (-14.33)

1129 / 43835

215

02'51"

(04:38'20")

6.12 (-18.04)

292 / 44127

216

00'03"

(04:38'23")

5.71 (-18.46)

5 / 44132

217

00'03"

(04:38'27")

6.03 (-18.13)

6 / 44139

218

03'44"

(04:42'11")

5.99 (-18.17)

372 / 44511

219

00'04"

(04:42'16")

4.85 (-19.31)

5 / 44517

220

00'01"

(04:42'17")

7.21 (-16.95)

2 / 44520

221

00'01"

(04:42'18")

3.70 (-20.46)

1 / 44521

222

00'01"

(04:42'20")

3.91 (-20.25)

1 / 44523

223

00'00"

(04:42'20")

6.05 (-18.11)

1 / 44524

224

24'55"

(05:07'15")

5.06 (-19.10)

2096 / 46621

225

00'04"

(05:07'20")

7.10 (-17.06)

9 / 46631

226

02'46"

(05:10'07")

6.30 (-17.86)

291 / 46922

227

00'45"

(05:10'52")

5.65 (-18.51)

71 / 46993

228

02'12"

(05:13'05")

5.72 (-18.44)

210 / 47204

229

00'02"

(05:13'07")

6.63 (-17.53)

4 / 47209

230

01'57"

(05:15'05")

5.39 (-18.77)

176 / 47385

231

00'01"

(05:15'07")

7.09 (-17.07)

3 / 47389

232

01'39"

(05:16'47")

5.09 (-19.07)

141 / 47530

233

00'07"

(05:16'54")

4.88 (-19.28)

9 / 47540

234

01'41"

(05:18'35")

5.12 (-19.04)

143 / 47683

235

00'01"

(05:18'37")

4.86 (-19.30)

2 / 47686

236

00'02"

(05:18'40")

5.56 (-18.60)

4 / 47691

237

14'00"

(05:32'41")

5.36 (-18.80)

1250 / 48941

238

00'01"

(05:32'42")

5.41 (-18.76)

1 / 48943

239

00'00"

(05:32'43")

7.64 (-16.52)

2 / 48945

240

02'35"

(05:35'19")

7.66 (-16.50)

330 / 49275

241

00'01"

(05:35'20")

5.53 (-18.63)

1 / 49276

242

04'39"

(05:39'59")

7.38 (-16.78)

571 / 49848

243

00'01"

(05:40'00")

12.20 (-11.96)

4 / 49853

244

12'08"

(05:52'09")

3.27 (-20.89)

661 / 50514

桃園

Yuan Sheng Chien

·

賽後評分: 太棒了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

9月累積里程 : 102.16 km

TCX 上傳 | 6 years ago

黃國棟和 Rarry Lin 說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (km/h)	坡度(%)
1	6.8	1.9 %
2	31.0	-0.7 %
3	27.1	-4.5 %
4	22.5	3.7 %
5	23.1	5.2 %
6	23.4	2.7 %
7	22.2	3.1 %
8	19.5	3.7 %
9	19.7	6.2 %
10	22.4	8.0 %
11	18.8	7.2 %
12	19.4	4.3 %
13	16.8	5.8 %
14	16.3	7.0 %
15	18.1	6.0 %
16	22.5	2.9 %
17	18.4	2.2 %
18	16.7	6.6 %
19	13.7	10.9 %
20	7.3	11.4 %
21	8.6	10.0 %
22	8.6	8.1 %
23	7.0	11.4 %
24	7.8	9.6 %
25	9.4	7.4 %
26	8.0	8.1 %
27	6.8	8.1 %
28	7.0	10.2 %
29	9.8	6.4 %
30	7.9	8.2 %
31	7.0	7.1 %
32	6.8	10.9 %
33	5.2	7.2 %
34	6.9	9.3 %
35	4.0	9.9 %
36	6.3	8.4 %
37	7.2	12.5 %
38	3.2	7.5 %
39	7.8	10.4 %
40	8.5	12.8 %
41	23.8	-8.4 %
42	6.3	10.7 %
43	5.5	9.6 %
44	9.7	4.8 %
45	6.7	6.7 %
46	4.3	8.4 %
47	5.6	9.2 %
48	4.3	8.2 %
49	7.1	7.0 %
50	7.2	6.6 %
50.5	2.9	6.2 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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