31.3 km | 03:53:41 | 07:28/km日期: 2018-09-08 05:41 - 總爬升: 440 m - 平均心率: 151 - 卡路里: 2188 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 07'05" / 06'08" / 06'44" / 07'28" / 08'32" / 08'56" / 06'46" / 06'57" / 12'22" / 07'42" / 07'15" / 07'35" / 10'33" / 06'01" / 07'02" / 36'15" / 07'17" / 07'21" / 07'03" / 05'58" / 06'09" / 06'17" / 07'05" / 06'35" / 08'11" / 12'34" / 06'03" / 06'14" / 06'35" / 06'01" / 07'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'53") | 1000 / 3000 |
| 4 | | 07'27" (+01'37") | 1000 / 4000 |
| 5 | | 08'42" (+02'52") | 574 / 4574 |
| 6 | | 09'39" (+03'49") | 1000 / 5574 |
| 7 | | 06'41" (+00'51") | 1000 / 6574 |
| 8 | | 06'47" (+00'57") | 1000 / 7574 |
| 9 | | 12'11" (+06'21") | 1000 / 8574 |
| 10 | | 07'17" (+01'27") | 1000 / 9574 |
| 11 | | 07'58" (+02'08") | 1000 / 10574 |
| 12 | | 07'02" (+01'12") | 1000 / 11574 |
| 13 | | 07'57" (+02'07") | 1000 / 12574 |
| 14 | | 09'27" (+03'37") | 1000 / 13574 |
| 15 | | 06'42" (+00'52") | 1000 / 14574 |
| 16 | | 07'35" (+01'45") | 1000 / 15574 |
| 17 | | 08'12" (+02'22") | 1000 / 16574 |
| 18 | | 06'56" (+01'06") | 1000 / 17574 |
| 19 | | 07'38" (+01'48") | 1000 / 18574 |
| 20 | | 06'12" (+00'22") | 1000 / 19574 |
| 21 | | 05'50" | 1000 / 20574 |
| 22 | | 06'18" (+00'28") | 1000 / 21574 |
| 23 | | 07'25" (+01'35") | 1000 / 22574 |
| 24 | | 06'05" (+00'15") | 1000 / 23574 |
| 25 | | 08'08" (+02'18") | 1000 / 24574 |
| 26 | | 08'11" (+02'21") | 1000 / 25574 |
| 27 | | 10'31" (+04'41") | 1000 / 26574 |
| 28 | | 06'01" (+00'11") | 1000 / 27574 |
| 29 | | 06'09" (+00'19") | 1000 / 28574 |
| 30 | | 06'25" (+00'35") | 1000 / 29574 |
| 31 | | 07'27" (+01'37") | 1000 / 30574 |
| 32 | | 06'07" (+00'17") | 708 / 31282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'08" | 00:13'13" |
| 3 | 06'44" | 00:19'57" |
| 4 | 07'28" | 00:27'25" |
| 5 | 08'32" | 00:35'57" |
| 6 | 08'56" | 00:44'53" |
| 7 | 06'46" | 00:51'39" |
| 8 | 06'57" | 00:58'36" |
| 9 | 12'22" | 01:10'58" |
| 10 | 07'42" | 01:18'40" |
| 11 | 07'15" | 01:25'55" |
| 12 | 07'35" | 01:33'30" |
| 13 | 10'33" | 01:44'03" |
| 14 | 06'01" | 01:50'04" |
| 15 | 07'02" | 01:57'06" |
| 16 | 36'15" | 02:33'21" |
| 17 | 07'17" | 02:40'38" |
| 18 | 07'21" | 02:47'59" |
| 19 | 07'03" | 02:55'02" |
| 20 | 05'58" | 03:01'00" |
| 21 | 06'09" | 03:07'09" |
| 22 | 06'17" | 03:13'26" |
| 23 | 07'05" | 03:20'31" |
| 24 | 06'35" | 03:27'06" |
| 25 | 08'11" | 03:35'17" |
| 26 | 12'34" | 03:47'51" |
| 27 | 06'03" | 03:53'54" |
| 28 | 06'14" | 04:00'08" |
| 29 | 06'35" | 04:06'43" |
| 30 | 06'01" | 04:12'44" |
| 31 | 07'30" | 04:20'14" |
| 31.3 | 06'07" | 04:21'58" |
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