10.1 km | 00:49:36 | 04:55/km日期: 2018-09-08 10:46 - 平均心率: 165 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72%
Pace: 01'49" / 04'52" / 04'50" / 04'47" / 04'55" / 04'49" / 04'49" / 05'43" / 04'42" / 04'23" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'32") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+01'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'45" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 380.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 04'52" | 00:06'41" |
| 3 | 04'50" | 00:11'31" |
| 4 | 04'47" | 00:16'18" |
| 5 | 04'55" | 00:21'13" |
| 6 | 04'49" | 00:26'02" |
| 7 | 04'49" | 00:30'51" |
| 8 | 05'43" | 00:36'34" |
| 9 | 04'42" | 00:41'16" |
| 10 | 04'23" | 00:45'39" |
| 10.1 | 03'40" | 00:45'54" |
展開計圈分析
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