10.4 km | 00:58:50 | 05:40/km日期: 2014-03-20 20:16 - 地點: 南科 - 卡路里: 560 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'39" / 06'08" / 05'32" / 05'37" / 05'38" / 05'47" / 05'49" / 05'39" / 05'33" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" | 361 / 10361 |
3月累積里程 : 445.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'08" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'39" | 00:45'49" |
| 9 | 05'33" | 00:51'22" |
| 10 | 05'36" | 00:56'58" |
| 10.4 | 05'12" | 00:58'51" |
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