15.0 km | 01:13:22 | 04:53/km日期: 2018-09-08 04:12 - 總爬升: 403 m - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 05'45" / 04'24" / 05'15" / 05'07" / 05'00" / 05'02" / 04'57" / 04'50" / 04'48" / 04'51" / 04'53" / 04'42" / 04'35" / 04'35" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'21") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 05'15" (+00'52") | 1000 / 3000 |
| 4 | | 05'06" (+00'43") | 1000 / 4000 |
| 5 | | 04'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'39") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'48" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'52" (+00'29") | 1000 / 11000 |
| 12 | | 04'42" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'14") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
402.86 km 
母子鱷魚 黃色三代Y拖0730 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'24" | 00:10'09" |
| 3 | 05'15" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'50" | 00:40'20" |
| 9 | 04'48" | 00:45'08" |
| 10 | 04'51" | 00:49'59" |
| 11 | 04'53" | 00:54'52" |
| 12 | 04'42" | 00:59'34" |
| 13 | 04'35" | 01:04'09" |
| 14 | 04'35" | 01:08'44" |
| 15 | 04'37" | 01:13'21" |
| 15.0 | 03'47" | 01:13'22" |
留言 
展開計圈分析
