11.3 km | 01:44:35 | 09:15/km日期: 2018-09-06 18:58 - 卡路里: 610 Cal - 總步數: 19040 - 平均步頻: 182 - 平均步幅: 59 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 17'47" / 11'45" / 10'31" / 06'22" / 06'10" / 08'39" / 06'59" / 07'05" / 07'10" / 07'09" / 10'47" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'43" (+11'35") | 1004 / 1004 | 172 / 32 |
2 | | 11'42" (+05'34") | 1004 / 2008 | 230 / 37 |
3 | | 10'30" (+04'22") | 1000 / 3009 | 176 / 53 |
4 | | 06'20" (+00'12") | 1003 / 4013 | 173 / 90 |
5 | | 06'08" | 1003 / 5016 | 174 / 93 |
6 | | 08'38" (+02'30") | 1008 / 6025 | 165 / 69 |
7 | | 06'53" (+00'45") | 1003 / 7028 | 168 / 85 |
8 | | 07'05" (+00'57") | 1007 / 8035 | 167 / 83 |
9 | | 07'09" (+01'01") | 1000 / 9036 | 167 / 83 |
10 | | 07'08" (+01'00") | 1000 / 10037 | 167 / 83 |
11 | | 10'47" (+04'39") | 1003 / 11040 | 195 / 47 |
12 | | 13'27" (+07'19") | 300 / 11341 | 221 / 33 |
9月累積里程 :
286.10 km adidas Boston 6(藍) 累積 :
2175.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'47" | 00:17'47" |
2 | 11'45" | 00:29'32" |
3 | 10'31" | 00:40'03" |
4 | 06'22" | 00:46'25" |
5 | 06'10" | 00:52'35" |
6 | 08'39" | 01:01'14" |
7 | 06'59" | 01:08'13" |
8 | 07'05" | 01:15'18" |
9 | 07'10" | 01:22'28" |
10 | 07'09" | 01:29'37" |
11 | 10'47" | 01:40'24" |
11.3 | 13'54" | 01:44'35" |