11.0 km | 00:59:54 | 05:25/km日期: 2018-09-07 05:38 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 178 - 濕度: 96%
Pace: 05'41" / 05'32" / 05'34" / 05'22" / 05'35" / 05'18" / 05'17" / 05'24" / 05'20" / 05'24" / 05'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'26" (+01'18") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 304.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'18" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 05'24" | 00:43'43" |
| 9 | 05'20" | 00:49'03" |
| 10 | 05'24" | 00:54'27" |
| 11 | 05'08" | 00:59'35" |
| 11.0 | 06'17" | 00:59'48" |
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