10.3 km | 00:56:28 | 05:29/km日期: 2014-03-20 16:55 - 卡路里: 723 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'43" / 05'49" / 08'54" / 05'39" / 05'36" / 06'41" / 05'32" / 05'40" / 23'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 353 / 353 |
| 2 | | 05'02" (+00'40") | 353 / 707 |
| 3 | | 04'56" (+00'34") | 353 / 1060 |
| 4 | | 04'45" (+00'23") | 353 / 1414 |
| 5 | | 04'48" (+00'26") | 353 / 1768 |
| 6 | | 05'05" (+00'43") | 353 / 2121 |
| 7 | | 04'54" (+00'32") | 353 / 2475 |
| 8 | | 04'51" (+00'29") | 353 / 2829 |
| 9 | | 04'45" (+00'23") | 353 / 3182 |
| 10 | | 15'04" (+10'42") | 353 / 3536 |
| 11 | | 04'48" (+00'26") | 353 / 3890 |
| 12 | | 04'28" (+00'06") | 353 / 4243 |
| 13 | | 05'05" (+00'43") | 353 / 4597 |
| 14 | | 04'51" (+00'29") | 353 / 4951 |
| 15 | | 04'51" (+00'29") | 353 / 5304 |
| 16 | | 04'48" (+00'26") | 353 / 5658 |
| 17 | | 04'39" (+00'17") | 353 / 6012 |
| 18 | | 05'13" (+00'51") | 353 / 6365 |
| 19 | | 04'51" (+00'29") | 353 / 6719 |
| 20 | | 09'39" (+05'17") | 353 / 7073 |
| 21 | | 04'39" (+00'17") | 353 / 7426 |
| 22 | | 04'37" (+00'15") | 353 / 7780 |
| 23 | | 04'59" (+00'37") | 353 / 8134 |
| 24 | | 04'45" (+00'23") | 353 / 8487 |
| 25 | | 05'02" (+00'40") | 353 / 8841 |
| 26 | | 04'22" | 353 / 9195 |
| 27 | | 04'54" (+00'32") | 353 / 9548 |
| 28 | | 04'56" (+00'34") | 353 / 9902 |
| 29 | | 04'51" (+00'29") | 353 / 10256 |
| 30 | | 28'44" (+24'22") | 53 / 10309 |
3月累積里程 : 286.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 08'54" | 00:20'26" |
| 4 | 05'39" | 00:26'05" |
| 5 | 05'36" | 00:31'41" |
| 6 | 06'41" | 00:38'22" |
| 7 | 05'32" | 00:43'54" |
| 8 | 05'40" | 00:49'34" |
| 10.3 | 02'59" | 00:56'28" |
展開計圈分析
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