23.3 km | 02:16:32 | 05:52/km日期: 2014-03-19 17:43 - 總爬升: 134 m - 地點: 馬公至湖西 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1256 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'10" / 05'24" / 05'27" / 05'24" / 05'33" / 05'41" / 05'38" / 05'41" / 05'29" / 05'35" / 05'47" / 05'59" / 05'43" / 05'57" / 05'59" / 05'54" / 05'56" / 06'02" / 06'12" / 06'21" / 06'29" / 06'34" / 06'39" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 178.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'24" | 00:21'25" |
| 5 | 05'33" | 00:26'58" |
| 6 | 05'41" | 00:32'39" |
| 7 | 05'38" | 00:38'17" |
| 8 | 05'41" | 00:43'58" |
| 9 | 05'29" | 00:49'27" |
| 10 | 05'35" | 00:55'02" |
| 11 | 05'47" | 01:00'49" |
| 12 | 05'59" | 01:06'48" |
| 13 | 05'43" | 01:12'31" |
| 14 | 05'57" | 01:18'28" |
| 15 | 05'59" | 01:24'27" |
| 16 | 05'54" | 01:30'21" |
| 17 | 05'56" | 01:36'17" |
| 18 | 06'02" | 01:42'19" |
| 19 | 06'12" | 01:48'31" |
| 20 | 06'21" | 01:54'52" |
| 21 | 06'29" | 02:01'21" |
| 22 | 06'34" | 02:07'55" |
| 23 | 06'39" | 02:14'34" |
| 23.3 | 07'36" | 02:16'32" |
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