10.2 km | 00:58:22 | 05:43/km日期: 2012-11-15 22:25 - 地點: 觀山成美段 - 天氣: 剛好 - 平均心率: 100 - 卡路里: 827 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'24" / 05'39" / 05'52" / 05'46" / 06'09" / 05'48" / 05'36" / 05'40" / 05'38" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 542 / 542 |
| 2 | | 05'42" (+00'37") | 493 / 1036 |
| 3 | | 05'36" (+00'31") | 499 / 1535 |
| 4 | | 05'45" (+00'40") | 509 / 2044 |
| 5 | | 05'55" (+00'50") | 501 / 2546 |
| 6 | | 05'47" (+00'42") | 501 / 3047 |
| 7 | | 05'35" (+00'30") | 497 / 3544 |
| 8 | | 05'52" (+00'47") | 496 / 4041 |
| 9 | | 06'05" (+01'00") | 501 / 4542 |
| 10 | | 06'14" (+01'09") | 496 / 5038 |
| 11 | | 05'41" (+00'36") | 498 / 5537 |
| 12 | | 06'00" (+00'55") | 494 / 6031 |
| 13 | | 05'36" (+00'31") | 501 / 6533 |
| 14 | | 05'32" (+00'27") | 499 / 7032 |
| 15 | | 05'36" (+00'31") | 507 / 7540 |
| 16 | | 05'43" (+00'38") | 500 / 8040 |
| 17 | | 05'36" (+00'31") | 499 / 8540 |
| 18 | | 05'37" (+00'32") | 501 / 9041 |
| 19 | | 05'44" (+00'39") | 496 / 9538 |
| 20 | | 05'39" (+00'34") | 503 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
103.83 km 
NIKE DownShifter 4 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 05'52" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 06'09" | 00:28'50" |
| 6 | 05'48" | 00:34'38" |
| 7 | 05'36" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'38" | 00:51'32" |
| 10 | 05'43" | 00:57'15" |
| 10.2 | 05'26" | 00:58'22" |
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