|  104.0 km | 11:39:03 | 06:43/km | 第139馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 11:39:03 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+01'43") | 00:56'43" | | 00:27'30" | | 00:28'38" (+01'08") | 00:58'23" (+01'40") | | 00:29'45" (+02'15") | | 00:29'29" (+01'59") | 00:58'53" (+02'10") | | 00:29'24" (+01'54") | | 00:30'37" (+03'07") | 01:02'45" (+06'02") | | 00:32'08" (+04'38") | | 00:33'14" (+05'44") | 01:05'18" (+08'35") | | 00:32'04" (+04'34") | | 00:32'53" (+05'23") | 01:04'19" (+07'36") | | 00:31'26" (+03'56") | | 00:32'45" (+05'15") | 01:06'47" (+10'04") | | 00:34'02" (+06'32") | | 00:32'36" (+05'06") | 01:06'03" (+09'20") | | 00:33'27" (+05'57") | | 00:33'08" (+05'38") | 01:08'56" (+12'13") | | 00:35'48" (+08'18") | | 00:39'14" (+11'44") | 01:17'48" (+21'05") | | 00:38'34" (+11'04") | |
日期: 2018-09-01 05:00 - 總爬升: 3692 m - 平均心率: 150 - 卡路里: 5750 Cal - 總步數: 118054 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'52") | 1004 / 1004 | 179 / 90 | | 2 | | 05'33" (+00'14") | 1002 / 2006 | 183 / 98 | | 3 | | 05'46" (+00'27") | 1006 / 3013 | 180 / 95 | | 4 | | 05'35" (+00'16") | 1002 / 4015 | 178 / 100 | | 5 | | 06'00" (+00'41") | 1004 / 5020 | 177 / 93 |
| 6 | | 05'30" (+00'11") | 1005 / 6026 | 180 / 100 | | 7 | | 05'23" (+00'04") | 1003 / 7030 | 179 / 103 | | 8 | | 05'19" | 1001 / 8031 | 180 / 103 | | 9 | | 05'45" (+00'26") | 1005 / 9037 | 171 / 101 | | 10 | | 05'27" (+00'08") | 1004 / 10042 | 177 / 103 | | 11 | | 05'33" (+00'14") | 1007 / 11049 | 178 / 100 | | 12 | | 05'31" (+00'12") | 1005 / 12055 | 178 / 101 | | 13 | | 06'04" (+00'45") | 1008 / 13063 | 175 / 93 | | 14 | | 05'38" (+00'19") | 1008 / 14072 | 178 / 99 | | 15 | | 05'39" (+00'20") | 1001 / 15073 | 177 / 99 | | 16 | | 05'31" (+00'12") | 1007 / 16080 | 177 / 102 | | 17 | | 06'04" (+00'45") | 1008 / 17089 | 170 / 96 | | 18 | | 05'36" (+00'17") | 1005 / 18094 | 176 / 100 | | 19 | | 05'49" (+00'30") | 1005 / 19100 | 176 / 97 | | 20 | | 06'38" (+01'19") | 1001 / 20102 | 164 / 91 | | 21 | | 05'40" (+00'21") | 1006 / 21108 | 175 / 100 | | 22 | | 05'47" (+00'28") | 1009 / 22118 | 175 / 98 | | 23 | | 05'42" (+00'23") | 1002 / 23121 | 175 / 99 | | 24 | | 06'00" (+00'41") | 1009 / 24130 | 173 / 95 | | 25 | | 06'04" (+00'45") | 1011 / 25141 | 168 / 97 | | 26 | | 05'40" (+00'21") | 1004 / 26146 | 175 / 100 | | 27 | | 05'44" (+00'25") | 1004 / 27151 | 173 / 100 | | 28 | | 05'46" (+00'27") | 1001 / 28152 | 174 / 98 | | 29 | | 06'14" (+00'55") | 1006 / 29158 | 167 / 95 | | 30 | | 05'48" (+00'29") | 1006 / 30165 | 176 / 97 | | 31 | | 06'01" (+00'42") | 1000 / 31165 | 173 / 95 | | 32 | | 05'59" (+00'40") | 1008 / 32173 | 175 / 95 | | 33 | | 06'32" (+01'13") | 1006 / 33180 | 162 / 94 | | 34 | | 05'53" (+00'34") | 1002 / 34182 | 174 / 97 | | 35 | | 06'03" (+00'44") | 1000 / 35183 | 173 / 95 | | 36 | | 06'08" (+00'49") | 1007 / 36190 | 175 / 92 | | 37 | | 06'11" (+00'52") | 1000 / 37190 | 173 / 92 | | 38 | | 07'46" (+02'27") | 1013 / 38204 | 146 / 87 | | 39 | | 05'58" (+00'39") | 1008 / 39212 | 176 / 95 | | 40 | | 05'51" (+00'32") | 1000 / 40212 | 176 / 96 | | 41 | | 07'15" (+01'56") | 1008 / 41221 | 152 / 90 | | 42 | | 05'57" (+00'38") | 1000 / 42221 | 177 / 94 | | 43 | | 06'15" (+00'56") | 1002 / 43224 | 175 / 90 | | 44 | | 06'06" (+00'47") | 1006 / 44231 | 176 / 92 | | 45 | | 07'31" (+02'12") | 1006 / 45238 | 154 / 85 | | 46 | | 06'00" (+00'41") | 1005 / 46243 | 176 / 94 | | 47 | | 06'09" (+00'50") | 1000 / 47243 | 175 / 92 | | 48 | | 06'30" (+01'11") | 1000 / 48244 | 175 / 87 | | 49 | | 07'05" (+01'46") | 1009 / 49253 | 166 / 84 | | 50 | | 06'09" (+00'50") | 1001 / 50255 | 174 / 93 | | 51 | | 06'08" (+00'49") | 1001 / 51256 | 174 / 93 | | 52 | | 06'12" (+00'53") | 1004 / 52260 | 173 / 92 | | 53 | | 06'04" (+00'45") | 1007 / 53267 | 173 / 94 | | 54 | | 08'15" (+02'56") | 1007 / 54274 | 130 / 93 | | 55 | | 06'07" (+00'48") | 1007 / 55282 | 174 / 93 | | 56 | | 06'01" (+00'42") | 1005 / 56287 | 173 / 95 | | 57 | | 05'53" (+00'34") | 1003 / 57291 | 174 / 97 | | 58 | | 07'03" (+01'44") | 1003 / 58294 | 160 / 88 | | 59 | | 06'07" (+00'48") | 1008 / 59303 | 173 / 94 | | 60 | | 06'13" (+00'54") | 1005 / 60309 | 174 / 91 | | 61 | | 06'45" (+01'26") | 1011 / 61320 | 168 / 87 | | 62 | | 07'04" (+01'45") | 1002 / 62323 | 161 / 87 | | 63 | | 06'29" (+01'10") | 1000 / 63324 | 171 / 89 | | 64 | | 06'10" (+00'51") | 1007 / 64331 | 173 / 93 | | 65 | | 06'03" (+00'44") | 1008 / 65340 | 172 / 95 | | 66 | | 07'32" (+02'13") | 1007 / 66348 | 145 / 90 | | 67 | | 05'56" (+00'37") | 1007 / 67355 | 174 / 96 | | 68 | | 06'15" (+00'56") | 1006 / 68361 | 174 / 91 | | 69 | | 05'57" (+00'38") | 1000 / 69362 | 175 / 95 | | 70 | | 08'08" (+02'49") | 1005 / 70367 | 155 / 78 | | 71 | | 06'12" (+00'53") | 1000 / 71368 | 175 / 92 | | 72 | | 06'13" (+00'54") | 1008 / 72377 | 174 / 91 | | 73 | | 06'31" (+01'12") | 1006 / 73384 | 174 / 87 | | 74 | | 07'16" (+01'57") | 1000 / 74384 | 161 / 84 | | 75 | | 06'16" (+00'57") | 1006 / 75390 | 174 / 91 | | 76 | | 06'31" (+01'12") | 1008 / 76399 | 171 / 89 | | 77 | | 06'17" (+00'58") | 1001 / 77401 | 171 / 92 | | 78 | | 07'31" (+02'12") | 1003 / 78404 | 156 / 85 | | 79 | | 06'27" (+01'08") | 1004 / 79409 | 172 / 89 | | 80 | | 06'26" (+01'07") | 1005 / 80414 | 171 / 90 | | 81 | | 06'19" (+01'00") | 1002 / 81417 | 170 / 92 | | 82 | | 07'30" (+02'11") | 1003 / 82421 | 157 / 84 | | 83 | | 06'17" (+00'58") | 1002 / 83424 | 173 / 91 | | 84 | | 06'31" (+01'12") | 1000 / 84424 | 169 / 90 | | 85 | | 06'30" (+01'11") | 1002 / 85427 | 170 / 90 | | 86 | | 06'45" (+01'26") | 1004 / 86431 | 167 / 88 | | 87 | | 08'21" (+03'02") | 1006 / 87437 | 149 / 79 | | 88 | | 06'40" (+01'21") | 1002 / 88440 | 167 / 89 | | 89 | | 06'34" (+01'15") | 1004 / 89444 | 165 / 91 | | 90 | | 08'44" (+03'25") | 1007 / 90451 | 134 / 85 | | 91 | | 07'18" (+01'59") | 1006 / 91458 | 169 / 80 | | 92 | | 07'35" (+02'16") | 1005 / 92463 | 176 / 74 | | 93 | | 06'50" (+01'31") | 1003 / 93467 | 169 / 86 | | 94 | | 09'09" (+03'50") | 1000 / 94467 | 147 / 73 | | 95 | | 06'48" (+01'29") | 1002 / 95470 | 170 / 86 | | 96 | | 07'13" (+01'54") | 1000 / 96470 | 169 / 81 | | 97 | | 07'34" (+02'15") | 1000 / 97471 | 168 / 78 | | 98 | | 07'18" (+01'59") | 1002 / 98473 | 167 / 81 | | 99 | | 08'49" (+03'30") | 1006 / 99479 | 151 / 74 | | 100 | | 07'36" (+02'17") | 1008 / 100487 | 170 / 76 | | 101 | | 07'51" (+02'32") | 1005 / 101493 | 170 / 74 | | 102 | | 07'27" (+02'08") | 1011 / 102504 | 166 / 80 | | 103 | | 08'53" (+03'34") | 1002 / 103507 | 147 / 76 | | 104 | | 07'48" (+02'29") | 1001 / 104508 | 167 / 76 | | 105 | | 07'43" (+02'24") | 1003 / 105512 | 165 / 78 | | 106 | | 07'41" (+02'22") | 1007 / 106519 | 167 / 77 |
賽前宣言: 健康完賽 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 369.76 km  ASICS NIMBUS 19(2E) 累積 : 1522.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'34" | 00:11'46" | | 3 | 05'45" | 00:17'31" | | 4 | 05'40" | 00:23'11" | | 5 | 06'02" | 00:29'13" | | 6 | 05'29" | 00:34'42" | | 7 | 05'25" | 00:40'07" | | 8 | 05'23" | 00:45'30" | | 9 | 05'44" | 00:51'14" | | 10 | 05'29" | 00:56'43" | | 11 | 05'36" | 01:02'19" | | 12 | 05'33" | 01:07'52" | | 13 | 06'05" | 01:13'57" | | 14 | 05'41" | 01:19'38" | | 15 | 05'43" | 01:25'21" | | 16 | 05'30" | 01:30'51" | | 17 | 06'09" | 01:37'00" | | 18 | 05'39" | 01:42'39" | | 19 | 05'51" | 01:48'30" | | 20 | 06'36" | 01:55'06" | | 21 | 05'46" | 02:00'52" | | 22 | 05'46" | 02:06'38" | | 23 | 05'49" | 02:12'27" | | 24 | 05'58" | 02:18'25" | | 25 | 06'10" | 02:24'35" | | 26 | 05'47" | 02:30'22" | | 27 | 05'46" | 02:36'08" | | 28 | 05'45" | 02:41'53" | | 29 | 06'19" | 02:48'12" | | 30 | 05'47" | 02:53'59" | | 31 | 06'02" | 03:00'01" | | 32 | 06'00" | 03:06'01" | | 33 | 06'35" | 03:12'36" | | 34 | 05'56" | 03:18'32" | | 35 | 06'04" | 03:24'36" | | 36 | 06'06" | 03:30'42" | | 37 | 06'18" | 03:37'00" | | 38 | 07'47" | 03:44'47" | | 39 | 06'02" | 03:50'49" | | 40 | 05'55" | 03:56'44" | | 41 | 07'18" | 04:04'02" | | 42 | 05'56" | 04:09'58" | | 43 | 06'18" | 04:16'16" | | 44 | 06'05" | 04:22'21" | | 45 | 07'37" | 04:29'58" | | 46 | 05'59" | 04:35'57" | | 47 | 06'15" | 04:42'12" | | 48 | 06'28" | 04:48'40" | | 49 | 07'04" | 04:55'44" | | 50 | 06'18" | 05:02'02" | | 51 | 06'04" | 05:08'06" | | 52 | 06'15" | 05:14'21" | | 53 | 06'07" | 05:20'28" | | 54 | 08'20" | 05:28'48" | | 55 | 06'07" | 05:34'55" | | 56 | 06'02" | 05:40'57" | | 57 | 05'58" | 05:46'55" | | 58 | 07'03" | 05:53'58" | | 59 | 06'08" | 06:00'06" | | 60 | 06'15" | 06:06'21" | | 61 | 06'52" | 06:13'13" | | 62 | 07'10" | 06:20'23" | | 63 | 06'26" | 06:26'49" | | 64 | 06'14" | 06:33'03" | | 65 | 06'03" | 06:39'06" | | 66 | 07'34" | 06:46'40" | | 67 | 06'04" | 06:52'44" | | 68 | 06'17" | 06:59'01" | | 69 | 06'02" | 07:05'03" | | 70 | 08'05" | 07:13'08" | | 71 | 06'14" | 07:19'22" | | 72 | 06'14" | 07:25'36" | | 73 | 06'34" | 07:32'10" | | 74 | 07'19" | 07:39'29" | | 75 | 06'15" | 07:45'44" | | 76 | 06'36" | 07:52'20" | | 77 | 06'19" | 07:58'39" | | 78 | 07'34" | 08:06'13" | | 79 | 06'30" | 08:12'43" | | 80 | 06'28" | 08:19'11" | | 81 | 06'18" | 08:25'29" | | 82 | 07'32" | 08:33'01" | | 83 | 06'14" | 08:39'15" | | 84 | 06'35" | 08:45'50" | | 85 | 06'29" | 08:52'19" | | 86 | 06'45" | 08:59'04" | | 87 | 08'28" | 09:07'32" | | 88 | 06'37" | 09:14'09" | | 89 | 06'40" | 09:20'49" | | 90 | 07'18" | 09:28'07" | | 91 | 08'45" | 09:36'52" | | 92 | 07'41" | 09:44'33" | | 93 | 06'55" | 09:51'28" | | 94 | 09'08" | 10:00'36" | | 95 | 06'45" | 10:07'21" | | 96 | 07'12" | 10:14'33" | | 97 | 07'40" | 10:22'13" | | 98 | 07'15" | 10:29'28" | | 99 | 08'53" | 10:38'21" | | 100 | 07'34" | 10:45'55" | | 101 | 07'58" | 10:53'53" | | 102 | 07'32" | 11:01'25" | | 103 | 08'58" | 11:10'23" | | 104 | 07'42" | 11:18'05" | | 105 | 07'46" | 11:25'51" | | 106 | 07'43" | 11:33'34" | | 106.5 | 10'53" | 11:38'57" |
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