32.6 km | 03:24:06 | 06:15/km日期: 2018-09-02 05:36 - 總爬升: 562 m - 平均心率: 153 - 卡路里: 2061 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 06'24" / 06'35" / 05'56" / 06'01" / 06'55" / 05'30" / 05'46" / 05'35" / 05'51" / 05'46" / 05'49" / 05'54" / 05'29" / 08'39" / 05'59" / 06'03" / 06'30" / 05'50" / 05'52" / 05'36" / 18'16" / 06'56" / 05'44" / 05'44" / 05'31" / 05'29" / 05'20" / 05'18" / 05'15" / 05'14" / 05'13" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'25") | 1000 / 1000 |
| 2 | | 06'35" (+01'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 06'00" (+01'02") | 1000 / 4000 |
| 5 | | 06'54" (+01'56") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'49") | 1000 / 12000 |
| 13 | | 05'35" (+00'37") | 1000 / 13000 |
| 14 | | 08'39" (+03'41") | 1000 / 14000 |
| 15 | | 05'59" (+01'01") | 1000 / 15000 |
| 16 | | 06'02" (+01'04") | 1000 / 16000 |
| 17 | | 06'30" (+01'32") | 1000 / 17000 |
| 18 | | 05'49" (+00'51") | 1000 / 18000 |
| 19 | | 05'51" (+00'53") | 1000 / 19000 |
| 20 | | 05'35" (+00'37") | 1000 / 20000 |
| 21 | | 18'16" (+13'18") | 1000 / 21000 |
| 22 | | 06'55" (+01'57") | 1000 / 22000 |
| 23 | | 05'44" (+00'46") | 1000 / 23000 |
| 24 | | 05'43" (+00'45") | 1000 / 24000 |
| 25 | | 05'31" (+00'33") | 1000 / 25000 |
| 26 | | 05'28" (+00'30") | 1000 / 26000 |
| 27 | | 05'19" (+00'21") | 1000 / 27000 |
| 28 | | 05'18" (+00'20") | 1000 / 28000 |
| 29 | | 05'15" (+00'17") | 1000 / 29000 |
| 30 | | 05'13" (+00'15") | 1000 / 30000 |
| 31 | | 05'13" (+00'15") | 1000 / 31000 |
| 32 | | 04'58" | 1000 / 32000 |
| 33 | | 04'59" (+00'01") | 628 / 32628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 141.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 05'56" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 06'55" | 00:31'51" |
| 6 | 05'30" | 00:37'21" |
| 7 | 05'46" | 00:43'07" |
| 8 | 05'35" | 00:48'42" |
| 9 | 05'51" | 00:54'33" |
| 10 | 05'46" | 01:00'19" |
| 11 | 05'49" | 01:06'08" |
| 12 | 05'54" | 01:12'02" |
| 13 | 05'29" | 01:17'31" |
| 14 | 08'39" | 01:26'10" |
| 15 | 05'59" | 01:32'09" |
| 16 | 06'03" | 01:38'12" |
| 17 | 06'30" | 01:44'42" |
| 18 | 05'50" | 01:50'32" |
| 19 | 05'52" | 01:56'24" |
| 20 | 05'36" | 02:02'00" |
| 21 | 18'16" | 02:20'16" |
| 22 | 06'56" | 02:27'12" |
| 23 | 05'44" | 02:32'56" |
| 24 | 05'44" | 02:38'40" |
| 25 | 05'31" | 02:44'11" |
| 26 | 05'29" | 02:49'40" |
| 27 | 05'20" | 02:55'00" |
| 28 | 05'18" | 03:00'18" |
| 29 | 05'15" | 03:05'33" |
| 30 | 05'14" | 03:10'47" |
| 31 | 05'13" | 03:16'00" |
| 32 | 04'58" | 03:20'58" |
| 32.6 | 04'58" | 03:24'06" |
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