10.0 km | 00:44:21 | 04:25/km日期: 2018-09-01 17:53 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 04'25" / 04'19" / 04'20" / 04'23" / 04'26" / 04'28" / 04'28" / 04'29" / 04'30" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'05") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 30 / 10030 |
9月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'23" | 00:17'27" |
| 5 | 04'26" | 00:21'53" |
| 6 | 04'28" | 00:26'21" |
| 7 | 04'28" | 00:30'49" |
| 8 | 04'29" | 00:35'18" |
| 9 | 04'30" | 00:39'48" |
| 10 | 04'25" | 00:44'13" |
| 10.0 | 04'19" | 00:44'21" |
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